Plan your cycle for taking the supplement; it should last 16 weeks. with 12 weeks on followed by four weeks off.
Take one serving of Kre Alkalyn when you wake up on the days you work out, followed by another serving after your workout.
Take one serving of Kre Alkalyn on your days off; it will be most effective if taken in the morning, shortly after you wake up.
Cycle off Kre Alkalyn after 12 weeks and take a four-week break. Feel free to begin another regimen after this time period has elapsed.