How to Make Molasses With Sugar Beets
Sugar beets are biennial, root vegetables named for the high sucrose content of their tubers. You can make a thick molasses from sugar beets using the same process that is used to make beet sugar. Though beet sugar molasses is sweet, it isn't very palatable because of its strong, bitter taste, and you should use it sparingly. Another common use for sugar beet molasses is mixing it with feed to make it more appealing to cattle and other livestock.
Cut the tops off of your sugar beets with a sharp knife. Discard the leafy bits or save them to eat as greens.
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Wash the beets thoroughly under warm running water. Scrub them with a clean plastic dish scrubber to remove all dirt.
Cut the beets into thin slices or shred them in a food processor. Add your beets to a large saucepan and cover them with water 1.
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Cook the beets over medium heat until tender. Stir your beets every five minutes to prevent them from sticking to the bottom of the saucepan.
Pour the beets through a colander and reserve the boiled beet water. Use the cooked beets in a recipe immediately or allow them to cool before storing them in the refrigerator in an airtight container.
Boil the reserved beet water in a medium saucepan until it turns into a thick molasses syrup. Store the cooled syrup in an airtight container.
Tips
As the homemade beet molasses age, the top layer starts to crystallize, creating what's known as beet sugar. Remove the beet sugar every so often, crush it and store in a separate airtight container.
Warnings
Beet molasses is used sparingly; avoid making a big batch unless you want it for livestock.
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References
- "Cooking with the Bible"; Anthony F. Chiffolo, et al.; 2009
- Grandpappy's Homemade Sugar Recipe; Robert Wayne Atkins; 2008
- Beets, raw. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Sawicki T, Bączek N, Wiczkowski W. Betalain profile, content and antioxidant capacity of red beetroot dependent on the genotype and root part. J Funct Foods. 2016;27:249-261. doi:10.1016/j.jff.2016.09.004
- Domínguez R, Cuenca E, Maté-Muñoz JL, et al. Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients. 2017;9(1). doi:10.3390/nu9010043
- Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients: A randomized, phase 2, double-blind, placebo-controlled study. Hypertension. 2015;65(2):320-7. doi:10.1161/HYPERTENSIONAHA.114.04675
- Presley TD, Morgan AR, Bechtold E, et al. Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide. 2011;24(1):34-42. doi:10.1016/j.niox.2010.10.002
- Gilchrist M, Winyard PG, Fulford J, Anning C, Shore AC, Benjamin N. Dietary nitrate supplementation improves reaction time in type 2 diabetes: Development and application of a novel nitrate-depleted beetroot juice placebo. Nitric Oxide. 2014;40:67-74. doi:10.1016/j.niox.2014.05.003
- Lopes de Oliveira LC, Genov IR, Cabral EDC, MF Mello YA, Mallozi MC, Solé D. Anaphylaxis to beetroot (Beta vulgaris): A case report. Clin Transl Allergy. 2011;1(Suppl 1):P51. doi:10.1186/2045-7022-1-S1-P51
- Getting JE, Gregoire JR, Phul A, Kasten MJ. Oxalate nephropathy due to 'juicing': Case report and review. Am J Med. 2013;126(9):768-72. doi:10.1016/j.amjmed.2013.03.019
- Beets, cooked, boiled. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Beets, canned. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Beets, pickled. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
Resources
Tips
- As the homemade beet molasses age, the top layer starts to crystallize, creating what's known as beet sugar. Remove the beet sugar every so often, crush it and store in a separate airtight container.
Writer Bio
Megan Mattingly-Arthur has been writing professionally since 1998. She has contributed to various publications, including "Teen Voices" and "Positive Teens" magazines, as well as a book, "The Young Writer's Guide to Getting Published." Mattingly-Arthur is studying travel and tourism through Penn Foster Career School.