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How to Get Rid of Pimples During Your Menstrual Cycle

A woman’s menstrual cycle is a normal and healthy occurrence that happens each month. Getting her period signifies that a woman’s body is working properly and that she is not pregnant. The menstrual cycle also involves several side effects, including depression, fatigue and acne. The U.S. Department of Health and Human Services states that the hormonal fluctuations that occur during the menstrual cycle trigger pimples for many women 1. Proper skincare before, during and after the menstrual cycle can help to get rid of pimples.

Wash your skin every morning and every night with a gentle cleanser. The University of Maryland Medical Center states that if you wash your face more than twice a day or use a rough scrubbing product, it can make acne worse 2. The University of Maryland Medical Center also recommends using only facial products and makeup that are oil-free and “non-comedogenic,” meaning these products will not clog pores 2.

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Talk to your doctor about the possibility of taking birth control pills. According to the U.S. Department of Health and Human Services, birth control pills can help to reduce acne, especially for women who tend to get acne mainly around their menstrual cycles 1. Birth control pills reduce the amount of oil in the skin glands and lower the hormone androgen, which causes pimples. There are side effects associated with birth control pills, so your doctor can help you to determine if they are right for you.

Use topical medications to prevent and treat acne. Two commonly-used medications are retinoids and benzoyl peroxide. The University of Maryland Medical Center explains that retinoids such as Retin-A cream can help by unclogging pores so that acne doesn’t form 2. Benzoyl peroxide face washes and creams can help by drying out the skin so that acne forms less often and heals quicker.

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Take nutritional supplements regularly to help prevent acne during your period. The University of Maryland Medical Center states that the mineral zinc can reduce acne, while the amino acid L-carnitine can improve the side effects that sometimes occur with retinoid acne medications 2. These supplements, when taken in doses recommended by your doctor, can improve the overall appearance of your skin, especially during your menstrual cycle.