How to Cook Black-eyed Peas Without Soaking
The black-eyed pea, also known as the black-eyed bean or cowpea, is a medium-sized edible bean that gets its name from the black spot found on every bean. Originating in Northern Africa, the bean is a staple food in many countries and is a part of "soul food" cooking in America, although several dishes can be made from the bean, including soups, salads, fritters and casseroles. Because black-eyed peas cook fairly quickly, they don't require pre-soaking.
Rinse the beans in cold water to remove any stones and or debris that may have found their way into the beans during processing or packaging.
How to Cook Presoaked Red Beans
Learn More
Place the beans in a pot and cover with water, using a ratio of 4 cups of water for every cup of beans. Cover the pot with a lid.
Bring the beans and water to a boil over high heat. Once the beans and water begin to boil, reduce the heat to medium or medium-low and allow the beans to simmer for one to 1 1/2 hours. When they are done, you should be able to penetrate the beans with a fork, or they should give way when you press them between your fingers.
Related Articles
References
- AAOOB Storable Foods: Beans -- Great Information!
- Chez Bettay: How To Cook Dried Beans
- Whats Cooking America: Dried Beans
- Hilah Cooking: How To Cook Black-Eyed Peas
- Beans and Other Legumes: Cooking Tips. Mayo Clinic.
- Hileslassie, H, Henry C, Tyler R. Impact of household food processing strategies on antinutrient (phytate, tannin and polyphenol) contents of chickpeaas (Cicer arietinum L.) and beans (Phaseolus vulgaris L.): a review. Internatonal Journal of Food Science and Technology. 2016; 54(9): 1947-1957.
- Beans and Other Legumes: Cooking Tips. Mayo Clinic. July 06, 2017.
- Hileslassie, H, Henry C, Tyler R. Impact of household food processing strategies on antinutrient (phytate, tannin and polyphenol) contents of chickpeaas (Cicer arietinum L.) and beans (Phaseolus vulgaris L.): a review. Internatonal Journal of Food Science and Technology. 2016; 54(9): 1947-1957.
- J. Kenji Lopez-Alt. Should I Salt My Bean-Cooking Water? Serious Eats. Published September 1, 2016. Last Updated: October 31, 2019.
- Shadix, Kyle. Reducing Sodium in Canned Beans — Easier Than 1-2-3. Today's Dietitian. Published January 2010.
- Sudesh Jood, Usha Mehta, Randhir Singh, Cheranjit M. Bhat. Effect of processing on flatus-producing factors in legumes. J. Agric. Food Chem. 1985; 33 (2): 268-271.
- Urbano G, López-jurado M, Aranda P, Vidal-valverde C, Tenorio E, Porres J. The role of phytic acid in legumes: antinutrient or beneficial function?. J Physiol Biochem. 2000;56(3):283-94.