Exercises to Improve Potency in Men

By Stacy Zogheib

With the popularity of pharmaceutical male enhancement products, many men find that they are looking for even more ways to improve their bedroom performances. Men who do not want to risk the side effects of medical treatments often look for natural exercises that can help to increase their potency. Fortunately, there are a wide variety of male potency exercises on the Internet today.

Pelvic Floor Exercises

Most people assume that only women need to perform pelvic floor exercises, but they can also benefit men to improve their sexual performance. Men can identify their pelvic floor muscles by stopping their urine flow midstream, then rapidly tense and relax this muscle 30 to 50 times three times each day.

Kundalini Yoga

Kundalini Yoga is known as the yoga of virility and sexual energy. Yoga increases energy and muscle tone as well as helping to improve sex drive. Specific yoga poses such as the butterfly pose, cobra pose, and modified wheel pose are particularly helpful for increasing sexual performance. If you are practicing yoga be sure to take any necessary precautions and do not push yourself too strenuously right away.

Aerobic Exercise

Since abundant blood flow is necessary to get and maintain an erection, exercises that increase blood flow to the heart and lungs will also help to increase sexual potency. Aerobic exercise and deep breathing are excellent ways to increase circulation and blood flow. They will also help to improve sexual performance.


About the Author

Stacy Zogheib's writing has been published in various online publications. She is a teacher and developmental specialist with experience teaching first grade, special education and working with children ages 0 to 3. She has a Bachelor of Arts in elementary and special education from Wittenberg University in Springfield, Ohio and a Master's degree in Early Childhood Education from Northern Arizona University.

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