Can Vitamin D Deficiency Cause Heart Palpitations?
Vitamin D deficiency is becoming a widespread health concern in the United States. A 2009 study published in the “Archives of Internal Medicine” estimated as many as 77 percent of Americans are vitamin D deficient. Vitamin D is essential for bone health, but it also helps regulate the levels of minerals in your body -- including minerals important for heart function. As a result, vitamin D deficiency can cause changes in mineral levels, which in turn can negatively affect your heart. If you're suffering from heart palpitations, seek immediate medical attention.
Vitamin D: The Basics
Vitamin D is a fat-soluble nutrient that is essential for bone health. It is responsible for the regulation of certain minerals such as calcium and magnesium. Vitamin D can be obtained by eating oily fish such as salmon or milk that is vitamin D fortified; however, maintaining healthy levels of vitamin D through diet alone is not likely. Vitamin D is also made by your body when you skin is exposed to the ultraviolet B rays from the sun. Recent pushes for sunscreen use and the prevention of skin cancer has led to the increase in vitamin D deficiency as sunscreen blocks these rays.
- Vitamin D is a fat-soluble nutrient that is essential for bone health.
- Recent pushes for sunscreen use and the prevention of skin cancer has led to the increase in vitamin D deficiency as sunscreen blocks these rays.
Vitamin D Interaction With Prescription Drugs
Vitamin D deficiency can contribute to heart palpitations because if its importance in calcium regulation. Calcium is a mineral that is essential to bone and heart health. It can be found in foods such as dairy products, fish, spinach, kale and broccoli. Calcium is dependent on vitamin D for absorption, and low vitamin D levels also affect the levels of calcium in your body. Hypocalcemia, or low calcium levels, can cause symptoms such as numbness and tingling in the extremities, muscle cramps, poor appetite and abnormal heart rhythms and palpitations.
- Vitamin D deficiency can contribute to heart palpitations because if its importance in calcium regulation.
- Calcium is dependent on vitamin D for absorption, and low vitamin D levels also affect the levels of calcium in your body.
Vitamin D's interaction with magnesium also affects your heart. Magnesium is an essential mineral in the body and, according to the National Institutes of Health, is responsible for over 300 different chemical reactions in your body. Vitamin D plays a role in the regulation of magnesium in your body, and low levels of vitamin D can affect the levels of magnesium. A magnesium deficiency can cause symptoms such as anxiety, sleep disorders, muscle spasms, seizures and abnormal heart rhythms and palpitations. Increased vitamin D supplementation, according to the National Institutes of Health, is sometimes used to treat people with a magnesium deficiency.
- Vitamin D's interaction with magnesium also affects your heart.
- Vitamin D plays a role in the regulation of magnesium in your body, and low levels of vitamin D can affect the levels of magnesium.
Signs of Danger
Could Numbness in Feet Be Caused by a Vitamin Deficiency?
A palpitation, according to the National Heart Lung and Blood Institute, is a feeling that your heart is skipping a beat, fluttering in your chest or beating extremely hard or fast. You may experience these feelings in your chest or neck. Palpitations can be triggered by a variety of different reasons including physical activity, certain medications, caffeine, alcohol, nicotine and certain medical conditions and vitamin deficiencies. While some palpitations can be linked to arrhythmias and heart conditions, they are very common and are usually not serious. If you experience heart palpitations, consult with your physician to rule out any possible medical concern.
- A palpitation, according to the National Heart Lung and Blood Institute, is a feeling that your heart is skipping a beat, fluttering in your chest or beating extremely hard or fast.
- You may experience these feelings in your chest or neck.
Vitamin D Interaction With Prescription Drugs
Could Numbness in Feet Be Caused by a Vitamin Deficiency?
Zinc and Heart Palpitations
Anxiety Side Effects of Vitamin D-3
B12 Injections Side Effects
Does Vitamin B-12 Cause OCD to Be Worse?
Is There Vitamin D in Omega 3?
Thyroid-Related Calcium Deficiency
Does Calcium Cause Headaches?
Vitamin B12 & Seizures
- "Archives of Internal Medicine"; Demographic Differences and Trends of Vitamin D Insufficiency in the US Population, 1988-2004; Adit A. Ginde, MD et al.; March 23, 2009
- Office of Dietary Supplements: Vitamin D
- National Heart Lung and Blood Institute: What are Palpitations?
- Office of Dietary Supplements: Calcium
- University of Maryland Medical Center: Magnesium
- Holick MF, Gordon CM. Patient Guide to Vitamin D Deficiency. The Journal of Clinical Endocrinology & Metabolism. 2011;96(7):1-2. doi:10.1210/jcem.96.7.zeg33a
- Sunyecz JA. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008;4(4):827-836. doi:10.2147/tcrm.s3552
- Giovannucci E, Liu Y, Hollis BW, Rimm EB. 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective study. Arch Intern Med. 2008;168(11):1174-1180. doi:10.1001/archinte.168.11.1174
- Gorham ED, Garland CF, Garland FC, et al. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Am J Prev Med. 2007;32(3):210-216. doi:10.1016/j.amepre.2006.11.004
- Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. The American Journal of Clinical Nutrition. 2007;85(6):1586-1591. doi:10.1093/ajcn/85.6.1586
- Prentice RL, Pettinger MB, Jackson RD, et al. Health risks and benefits from calcium and vitamin D supplementation: Women’s Health Initiative clinical trial and cohort study. Osteoporos Int. 2013;24(2):567-580. doi:10.1007/s00198-012-2224-2
- Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010;91(5):1255-1260. doi:10.3945/ajcn.2009.29094
- Salehpour A, Hosseinpanah F, Shidfar F, et al. A 12-week double-blind randomized clinical trial of vitamin D₃ supplementation on body fat mass in healthy overweight and obese women. Nutr J. 2012;11:78. doi:10.1186/1475-2891-11-78
- Carrillo AE, Flynn MG, Pinkston C, et al. Impact of vitamin D supplementation during a resistance training intervention on body composition, muscle function, and glucose tolerance in overweight and obese adults. Clin Nutr. 2013;32(3):375-381. doi:10.1016/j.clnu.2012.08.014
- Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowski P, Jones G. Vitamin D Toxicity-A Clinical Perspective. Front Endocrinol. 2018;9:550. doi:10.3389/fendo.2018.00550
- Ross AC, Manson JE, Abrams SA, et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab. 2011;96(1):53-58. doi:10.1210/jc.2010-2704
- Bouillon R, Van Schoor NM, Gielen E, et al. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. J Clin Endocrinol Metab. 2013;98(8):E1283-E1304. doi:10.1210/jc.2013-1195
- American Academy of Dermatology. Position Statement of Vitamin D. 2010.
- Taksler GB, Cutler DM, Giovannucci E, Keating NL. Vitamin D deficiency in minority populations. Public Health Nutr. 2015;18(3):379-391. doi:10.1017/S1368980014000457
- Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 2011;96(7):1911-1930. doi:10.1210/jc.2011-0385
- Cannell JJ, Vieth R, Umhau JC, et al. Epidemic Influenza and Vitamin D. Epidemiol Infect. 2006; 134:1129-40.
- Carrillo AE1, Flynn MG, Pinkston C, Markofski MM, Jiang Y, Donkin SS, Teegarden D. Impact of Vitamin D Supplementation During a Resistance Training Intervention on Body Composition, Muscle Function, and Glucose Tolerance in Overweight and Obese Adults. Clin Nutr. 2013 Jun;32(3):375-81. doi: 10.1016/j.clnu.2012.08.014. Epub 2012 Aug 31.
- Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009; 169:384-90.
- Giovannucci E, Liu Y, Hollis BW, Rimm EB. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. Arch Intern Med. 2008; 168:1174-80.
- Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. Optimal Vitamin D Status for Colorectal Cancer Prevention: a Quantitative Meta-analysis. Am J Prev Med. 2007 Mar;32(3):210-6.
- Heaney, Robert P. “The Vitamin D Requirement in Health and Disease.” The Journal of Steroid Biochemistry & Molecular Biology 97 (2005):13-9.
- Holick MF. Vitamin D. In: Shils M, Olson J, Shike M, Ross AC, ed. Modern Nutrition in Health and Disease, 9th ed. Baltimore: Williams and Wilkins, 1999.
- National Institutes of Health Office of Dietary Supplements. Vitamin D: Dietary Supplement Fact Sheet. University of Ottawa Evidence-based Practice Center. Effectiveness and Safety of Vitamin D in Relation to Bone Health. Agency for Healthcare Research and Quality. Aug 2007: 07-E013.
- Salehpour A1, Hosseinpanah F, Shidfar F, Vafa M, Razaghi M, Dehghani S, Hoshiarrad A, Gohari M. A 12-week Double-blind Randomized Clinical Trial of Vitamin D₃ Supplementation on Body Fat Mass in Healthy Overweight and Obese Women. Nutr J. 2012 Sep 22;11:78. doi: 10.1186/1475-2891-11-78.
- Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren. Am J Clin Nutr. 2010 91:1255-60. Epub 2010 Mar 10.
- Wilkins, Consuelo H. and Yvette I. Sheline, et al. “Vitamin D Deficiency Is Associated with Low Mood and Worse Cognitive Performance in Older Adults.” American Journal of Geriatric Psychiatry 14 (2006): 1032-40.
Deborah Lundin is a professional writer with more than 20 years of experience in the medical field and as a small business owner. She studied medical science and sociology at Northern Illinois University. Her passions and interests include fitness, health, healthy eating, children and pets.