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Can I Exercise With a Prolapsed Uterus?
Uterine prolapse occurs when the uterus descends into the vaginal canal because pelvic floor muscles and ligaments stretch and weaken to the point where they don't provide adequate support. There are exercises you can do to ease the symptoms of a prolapsed uterus and prevent the condition from worsening. Severe uterine prolapse may require medical intervention. Always seek medical advice before exercising.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Causes and Symptoms
MayoClinic.com indicates that trauma during childbirth and a difficult labor and delivery are the most common causes of a prolapsed uterus.
Kegel Exercises
Sinus Infection & Exercise ?
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If your uterine prolapse is mild, you can do kegel exercises to ease symptoms and strengthen your pelvic floor 2. To do kegel exercises, squeeze and tighten the pelvic floor muscles used to start and stop the flow of urine while your bladder is partially empty, indicates the InteliHealth. Tighten the pelvic floor muscles, hold for a few seconds, then release. Repeat these exercises 10 times during a session and perform four sessions each day. The convenient thing about kegel exercises is they can be done anywhere, anytime.They work to increase your pelvic floor muscle strength and relieve symptoms associated with a prolapsed uterus.
- If your uterine prolapse is mild, you can do kegel exercises to ease symptoms and strengthen your pelvic floor 2.
Fitness Safety
Having a prolapsed uterus doesn't mean you need to give up exercise. In fact, maintaining a healthy weight and level of fitness are ways to ease symptoms and manage the condition. When you receive your doctor's permission to exercise, low-impact exercises protect your pelvic floor by creating less pressure on lower pelvic internal organs, muscles and ligaments, indicates the Pelvic Exercises. Safe low-impact exercises include bicycling, walking, dancing, hiking and swimming.
- Having a prolapsed uterus doesn't mean you need to give up exercise.
Risks
Pelvis Circulation Exercises
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Be careful about the types of exercises you do as certain activities can increase pressure on your pelvic floor and worsen uterine prolapse 2. For instance, avoid leg press exercises and wide leg squats. Also avoid abdominal strength exercises and heavy weightlifting. Don't hold your breath when you lift weights or do any exercise. Not only does this deprive your body of needed oxygen but it may increase pressure on your pelvic floor. While exercising, breath in and out rhythmically.
- Be careful about the types of exercises you do as certain activities can increase pressure on your pelvic floor and worsen uterine prolapse 2.
Related Articles
References
- MayoClinic.com; Uterine Prolapse; April 2010
- Pelvic Exercises; How to Manage Your Uterine Prolapse and Uterine Prolapse Repair Surgery; June 2010
- Kegel Exercises For Men. Urology at UCLA.
Writer Bio
Jackie Carmichael has been a freelance writer for more than 10 years. Her work has appeared in "Woman's World" and "American Baby" magazines. Carmichael is a licensed registered nurse and has worked in fields related to cardiovascular health and psychiatry. She also holds a Bachelor of Arts in journalism from The Ohio State University.