Benefits of Carrot and Celery Juice
Drinking carrot and celery juice has many benefits. When you consume a lot of vegetables, you lessen your risk of developing serious illnesses. According to ChooseMyPlate.gov, women should consume about 2 to 2 ½ cups of vegetables a day. These amounts depend on age and the amount of exercise a person gets. Older women should consume 2 cups of vegetables a day. Since eating lots of vegetables may be hard for some people to do, drinking carrot and celery juice is a good way to obtain the healthy benefits these vegetables offer.
Carrot and celery juice contain vitamin A, and according to the Office of Dietary Supplements, vitamin A has an influence on eyesight, bone development, procreation and cell activity. Vitamin A also assists in governing the immune system. Carrot and celery juice may be helpful in preventing a deficiency of vitamin A, which can cause problems such as dry eyes, night blindness, coarse skin that itches, teeth lacking strong enamel and loose stools.
The juice from carrots and celery may help boost your immunity. Vitamin C found in carrot and celery juice works to prevent free radicals from harming cells, and it contributes to healthy and young looking skin since it is required in the production of collagen. Vitamin C obtained from the consumption of fruits and vegetables may help protect you from cancer, states the Office of Dietary Supplements. The Office of Dietary Supplements also states big fruit and vegetables eaters appear to have a decreased chance of developing heart disease.
Carrot and celery juice contain potassium, and according to ChooseMyPlate.gov, the consumption of fruits and vegetables with a high potassium content may help you lessen your chances of getting kidney stones and bone deterioration. Potassium from carrot and celery juice may also assist in regulating your blood pressure. Mental clarity is another benefit that comes from potassium in carrot and celery juice. A lack of potassium in the body can result in tension, anxiety and feelings of sadness.
- Office of Dietary Supplements: Dietary Supplement Fact Sheet: Vitamin A and Carotenoids
- “Linda Page’s Healthy Healing, All New Eleventh Edition,” Linda Page, 2001
- Office of Dietary Supplements: Vitamin C
- ChooseMyPlate.gov: How Many Vegetables Are Needed Daily or Weekly?
- ChooseMyPlate.gov: Why Is It Important to Eat Vegetables?
- carrots and celeries image by Maria Brzostowska from Fotolia.com