Benefits of Carrot and Celery Juice
Drinking carrot and celery juice has many benefits. When you consume a lot of vegetables, you lessen your risk of developing serious illnesses. According to ChooseMyPlate.gov, women should consume about 2 to 2 ½ cups of vegetables a day. These amounts depend on age and the amount of exercise a person gets. Older women should consume 2 cups of vegetables a day. Since eating lots of vegetables may be hard for some people to do, drinking carrot and celery juice is a good way to obtain the healthy benefits these vegetables offer.
Carrot and celery juice contain vitamin A, and according to the Office of Dietary Supplements, vitamin A has an influence on eyesight, bone development, procreation and cell activity. Vitamin A also assists in governing the immune system. Carrot and celery juice may be helpful in preventing a deficiency of vitamin A, which can cause problems such as dry eyes, night blindness, coarse skin that itches, teeth lacking strong enamel and loose stools.
The Benefits of Cucumber Juice
The juice from carrots and celery may help boost your immunity. Vitamin C found in carrot and celery juice works to prevent free radicals from harming cells, and it contributes to healthy and young looking skin since it is required in the production of collagen. Vitamin C obtained from the consumption of fruits and vegetables may help protect you from cancer, states the Office of Dietary Supplements. The Office of Dietary Supplements also states big fruit and vegetables eaters appear to have a decreased chance of developing heart disease.
- The juice from carrots and celery may help boost your immunity.
- Vitamin C obtained from the consumption of fruits and vegetables may help protect you from cancer, states the Office of Dietary Supplements.
Carrot and celery juice contain potassium, and according to ChooseMyPlate.gov, the consumption of fruits and vegetables with a high potassium content may help you lessen your chances of getting kidney stones and bone deterioration. Potassium from carrot and celery juice may also assist in regulating your blood pressure. Mental clarity is another benefit that comes from potassium in carrot and celery juice. A lack of potassium in the body can result in tension, anxiety and feelings of sadness.
- Carrot and celery juice contain potassium, and according to ChooseMyPlate.gov, the consumption of fruits and vegetables with a high potassium content may help you lessen your chances of getting kidney stones and bone deterioration.
The Benefits of Cucumber Juice
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Based in New York, Grace Covelli has been writing since 1996. Her work has appeared on various websites, many of them health-related. Covelli completed a course in writing for children and teenagers and received a diploma for natural health consulting with highest honors. She also studied reflexology, Reiki and esthetics. One of her hobbies is sewing.