Avocados are a fruit whose many health benefits are becoming more widely known. One benefit avocados offer is preventing hair loss and promoting hair growth. They can also be used to improve the condition of your hair by acting as a moisturizer for dry or damaged hair. Avocados were first used for this purpose by early Egyptians.

Vitamins

Vitamin deficiency can cause hair loss or hair to grow slowly. Avocados are high in vitamins B and E, which work at the cellular level to protect and strengthen hair. Vitamin B is essential for hair growth. Vitamin E helps repair damage on the scalp, which may slow or prevent hair growing. Healthy hair grows half an inch every month. Using avocado in a conditioner or as a hair mask are the best ways to promote regular hair growth.

Hair loss

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Hair loss may be a result of vitamin deficiency or of external stresses on your hair. Hair loss occurs when hair becomes dry and damaged from exposure to extreme heat, sun or cold. You may also contribute to hair loss and damaged hair by using chemically loaded hair products or styling tools such as hair dryers or curling irons. Avocado conditioner and masks are also an effective natural remedy for treating hair loss and improving the condition of your hair.

Avocado Conditioner

Using an avocado conditioner promotes hair that feels soft and is more elastic. The high-fat content of avocados makes hair less dry and prone to breakage. After washing your hair with shampoo, apply the avocado conditioner and leave for five to 10 minutes before rinsing with warm water. Make your own avocado conditioner by mashing avocados into a paste and adding enough water to make a paste-like solution.

Avocado Mask

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For hair that is severely damaged or dry, try an avocado mask. Combine one chopped avocado and one egg yoke in a bowl. Add enough water to make a workable paste. Apply the mixture to damp hair and massage into the hair and scalp. Pile hair on top of your head and leave for 20 minutes before rinsing with warm water.