In alternative medicine, apple cider vinegar has long been appreciated for its health benefits. In more mainstream medicine, it's now becoming noticed. One primary benefit associated with apple cider vinegar is its ability to clean out your arteries. There are many ingredients in this type of vinegar that prove beneficial to the arteries and to your circulatory system (see link in Resources).
Apple cider vinegar varies in coloring and can be anything from a faint yellow to a transparent brown. If the vinegar is of the unfiltered variety, there will be a sediment at the bottom of the glass jar; the sediment is identified as “mother of vinegar.”
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Since apple cider vinegar is a liquid that contains a high acid content, the liquid should not be consumed before it is diluted with water or juice. The liquid can be sweetened to your preference by using honey or a sweetener.
Apple cider vinegar can also be added to different dishes while cooking so that it can be safely consumed. An individual can use 2 tbsp. of apple cider vinegar, sweetened with 1 tbsp. of sugar or honey in an 8 oz. glass of juice or water; this beverage can be made and consumed several times throughout the day.
The potassium in apple cider vinegar is cited as a natural blood thinner. This mineral is capable of breaking down fats and proteins that might otherwise cause one's blood to thicken. In artery health, the potassium allows for the easier passage of blood through the arteries and improves the circulatory processes.
The breakdown of fats also lowers the amount of material in one’s body the clogs that arteries in the first place. Potassium also softens the tissues that comprise the arteries therefore increasing their elasticity. Additional advantages include reduced issues with hypertension and a diminished risk of stroke or heart attack.
The pectin and amino acids in apple cider vinegar are a natural defense against low-density lipoprotein cholesterol (LDL). This form of cholesterol associated with a high risk of atherosclerosis and the development of atheromatous plaque; the plaque causes the arteries to become hard and to clog.
Apple Cider Vinegar contains pectin that absorbs LDL cholesterol as well as fats so that the materials can be eliminated from the body through natural excretion processes. Amino acids also serve as oxidizers of LDL cholesterol.
Consumption of apple cider vinegar lends to a natural increase in nitric oxide; this product stops the production of a hormone known as angiotensin II which forces vessels and arteries to become narrower and to constrict. This is another circulatory benefit identified in the consumption of this variant of vinegar.
Malic and tartaric acids are in apple cider vinegar; these acids help break down different foods for improved digestion and therefore reduce the number of unnecessary fats in the body responsible for high cholesterol levels. These acids also ease circulatory processes, making the work of the arteries easier. The acids in apple cider vinegar also aid in minimizing your triglyceride levels.
- Since apple cider vinegar is a liquid that contains a high acid content, the liquid should not be consumed before it is diluted with water or juice.
- Apple Cider Vinegar contains pectin that absorbs LDL cholesterol as well as fats so that the materials can be eliminated from the body through natural excretion processes.
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Robin Reichert is a certified nutrition consultant, certified personal trainer and professional writer. She has been studying health and fitness issues for more than 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health from Clayton College.