10 Best Foods for Energy

imatka_Wariatka/iStock/Getty Images

Increasing your energy levels requires a balance of sleep, exercise and energy-dense foods, according to the University of Utah Health Care website. Foods that are energy-dense provide the fuel your body needs to get through the day. The right mix of nutrients will help you maintain stamina and a healthy weight.

Reach for These Foods to Boost Your Energy

The best foods for energy provide the carbohydrates your body needs for making energy and the protein you need for building muscle to store it. Soybeans, nuts and beans provide carbohydrate, protein and healthy fat. They also offer fiber, which promotes a feeling of fullness that may prevent you from overeating. Whole wheat bread and brown rice supply more fiber than their refined counterparts, as well as vitamins and minerals that help your body convert the food you eat into energy. Quinoa is a high-fiber grain that packs 8 grams of protein per 1-cup serving, as well as carbohydrates and fat. Peas are also a good source of carbohydrate, fat and protein. Low-fat yogurt and kefir provide the added bonus of calcium and probiotics, friendly bacteria that support your digestive system. Oatmeal made with low-fat milk will start your day off with carbohydrates, protein and filling fiber.