08 September, 2011
Nutrition in One Fried Corn Tortilla
A fried corn tortilla is most often used to make chips, tacos or tostadas but also appears in some salad and soup recipes. Corn tortillas contain several nutrients good for your health, but they should be eaten as part of a well-balanced diet because they cannot cover all your vitamin and mineral needs. Fried corn tortillas are available in packages at most grocery stores but are also easy to make at home.
One Fried Corn Tortilla has 500 Calories and 7.14 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.
Fat and Calories
Frying a corn tortilla increases fat and calorie content. A diet too high in fat increases your risk of several health conditions, including heart disease and obesity. Eating more calories than you burn may result in weight gain. A fried corn tortilla contains 111 calories and more than 7 g of fat, making them something you should limit.
Your daily calorie intake should be 45 to 65 percent carbohydrates, which are your body's main source of energy. A 2,000-calorie diet should contain 225 to 325 g of carbohydrates each day. A low-carbohydrate diet may leave you feeling weak and sluggish. A fried corn tortilla has almost 11 g of carbohydrates. MayoClinic.com recommends getting most of your carbohydrates from natural plant foods instead of processed foods because they are typically healthier.
One fried corn tortilla has about 1.5 g of fiber. Women should get 22 to 28 g of fiber daily and men need 28 to 34 g. Fiber aids in digestion by regulating bowel function and preventing constipation. It also regulates your blood sugar and cholesterol levels, reducing your risk of diabetes and heart disease. Adding fiber-rich foods to your diet also allows you to control your appetite because fiber digests slowly, satisfying your hunger longer and preventing cravings that lead to unhealthy snacking. Balance high-fiber foods with healthy amounts of fat and calories for additional weight control.
Your daily calorie intake should contain 10 to 35 percent protein or 50 to 175 g for a 2,000-calorie diet. Protein is necessary for growth and development in children and supports energy levels. It also plays a role in healthy skin, nails, hair, muscles and cells. One fried corn tortilla contains about 1.5 g of protein.
Vitamins and Minerals
Corn tortillas contain small amounts of several vitamins and minerals that your body relies upon for overall health. Adding a fried corn tortilla to your meal increases your intake of calcium, magnesium, potassium, phosphorus and folic acid. These nutrients work to support healthy bones and teeth, regulate blood pressure, prevent birth defects, aid in digestion and keep your muscles functioning properly.
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