When Can Kids Eat Nuts?
The American Academy of Pediatrics no longer advises waiting until your child is 1 year of age before introducing nuts in his diet because of a potential nut allergy. Delaying introducing nuts does not appear to prevent allergies from developing. There are still other reasons to wait before giving your child nuts -- primarily because it's a choking hazard -- and when you do include nuts in his diet, it's important to watch for allergy signs.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Nut Allergies
The main reason pediatricians and pediatric health organizations advise against introducing nuts in a child's diet too soon is the risk of a nut allergy 1. When a child ingests a food such as a nut that her body is allergic to, her body's immune system produces extra antibodies to fight the food. When the antibodies are created, chemicals such as histamines are released. The release of histamine causes allergy symptoms such as vomiting, hives, swelling and wheezing. These symptoms are sometimes mild, resulting only in a rash, or can become serious, resulting in anaphylaxis, a state where the child is unable to breathe.
- The main reason pediatricians and pediatric health organizations advise against introducing nuts in a child's diet too soon is the risk of a nut allergy 1.
- The release of histamine causes allergy symptoms such as vomiting, hives, swelling and wheezing.
Introducing Nuts
Nuts & Their Negative Effects
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Avoid giving the youngest children nuts because they pose a choking hazard. Children under 36 months should not have nuts or large chunks of nut butter. If you give your child nut butter, spread it thinly on crackers or bread. Children aged 3 to 5 can handle eating some nuts without the potential of choking, but still avoid giving children this age whole nuts, which still pose a choking hazard.
- Avoid giving the youngest children nuts because they pose a choking hazard.
- Children aged 3 to 5 can handle eating some nuts without the potential of choking, but still avoid giving children this age whole nuts, which still pose a choking hazard.
Signs
When introducing nuts into your child's diet, look for signs she has a nut allergy. Symptoms of a food allergy include hives, skin rashes such as:
- eczema
- swelling
- sneezing
- wheezing
- diarrhea
- vomiting
- nausea
- pale skin
- fainting
If you suspect a nut allergy, take your child to your pediatrician or an allergist. Physicians can conduct tests to determine if your child has a nut allergy and can formulate a plan to deal with the allergy. A nut allergy has lifelong implications, as most children do not outgrow an allergy to nuts.
- When introducing nuts into your child's diet, look for signs she has a nut allergy.
- Symptoms of a food allergy include hives, skin rashes such as: * eczema
* swelling
* sneezing
* wheezing
* diarrhea
* vomiting
* nausea
* pale skin
* fainting If you suspect a nut allergy, take your child to your pediatrician or an allergist.
Other
At What Age Can You Give Infants Peanut Butter?
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Kids with a nut allergy should avoid nuts, foods containing nuts and sometimes foods processed in a facility that also processes nuts, if the nut allergy is severe 1. Read package labels for warnings about how the food is produced. The label should indicate whether the product contains nuts, was produced on equipment shared with nuts or is produced in a facility that processes nuts. Foods that typically contain these warning labels include cookies, candy, ice cream, baked goods and sauces.
- Kids with a nut allergy should avoid nuts, foods containing nuts and sometimes foods processed in a facility that also processes nuts, if the nut allergy is severe 1.
- The label should indicate whether the product contains nuts, was produced on equipment shared with nuts or is produced in a facility that processes nuts.
Related Articles
References
- Kids Health: Nut and Peanut Allergy; August 2008
- HealthyChildren.org: Food Allergies in Children; January 2011
- BabyCenter: Foods That Can Be Unsafe For Your Toddler; April 2011
- Cleveland Clinic. Fat and calories. Updated April 2019.
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- US National Library of Medicine. Soluble vs. insoluble fiber. Updated June 2018.
- Academy of Nutrition and Dietetics. Gluten free diet: building the grocery list. November 2018.
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- Zhivagui M, Ng AWT, Ardin M, et al. Experimental and pan-cancer genome analyses reveal widespread contribution of acrylamide exposure to carcinogenesis in humans. Genome Res. 2019;(29)4:521-531. doi:10.1101/gr.242453.118
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- American College of Allergy, Asthma, and Immunology (ACAAI). Newly Issued Clinical Guidelines from the NIAID Recommend the Early Peanut Introduction, Not Avoidance. Milwaukie, Wisconsin; press release issued January 5, 2017.
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- McMacken M, Shah S. A plant-based diet for the prevention and treatment of type 2 diabetes. Journal of Geriatric Cardiology : JGC. 2017;14(5):342-354. DOI: 10.11909/j.issn.1671-5411.2017.05.009.
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- Wright, N., Wilson, L., Smith, M., Duncan, B., & McHugh, P. (2017). The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. Nutrition & Diabetes, 7(3), e256–e256. DOI: 10.1038/nutd.2017.3.
- Preedy, V.; Watson, R.; and Patel, V. (2011) Nuts and Seeds in Health and Disease Prevention (1st Edition). New York: Academic Press. ISBN: 9780123756886.
Writer Bio
Sommer Leigh has produced home, garden, family and health content since 1997 for such nationally known publications as "Better Homes and Gardens," "Ladies' Home Journal," "Midwest Living," "Healthy Kids" and "American Baby." Leigh also owns a Web-consulting business and writes for several Internet publications. She has a Bachelor of Science in information technology and Web management from the University of Phoenix.