Anxiety disorders can wreak havoc on your life, affecting your well-being and ability to function normally in society. While certain treatments like medication and psychotherapy can improve your symptoms, researchers have found that certain natural dietary supplements, like L-glutamine, can also provide benefits. Always consult your doctor before using any dietary supplement.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
L-glutamine is a naturally occurring form of the amino acid glutamine. Glutamine is the most abundant nonessential amino acid in your body. Nonessential amino acids can be acquired from food and also manufactured by your body, unlike essential amino acids, which can only be obtained from dietary sources. Glutamine is in foods such as:
There is no recommended daily allowance for glutamine, because your body can make enough to meet its needs, according to Tufts Medical Center 1.
Anxiety, Glutamine and GABA
Glutamine is the precursor to another amino acid known as GABA, or gamma-aminobutyric acid. GABA is the primary inhibitory neurotransmitter in your brain, meaning that it has a calming effect on your nervous system. In her book, "Prevention of the Disease of Aging," Dr. Katherine Blanchett states that GABA helps to decrease the number of anxiety-related messages in your brain by inhibiting neuron firing 2. Because glutamine increases GABA production, it is thought that glutamine can also help to decrease symptoms of anxiety. Anxiety symptoms include:
- feelings of worry
- mood changes
- sleep disturbances
- cognitive difficulties
However, only one clinical supports the benefits of glutamine supplementation on symptoms of anxiety.
While glutamine supplementation may help certain symptoms of anxiety, there's not enough clinical evidence to unequivocally prove its benefits. You should never use a dietary supplement as a replacement for conventional medical treatment. Do not attempt to self-treat or diagnose your symptoms. Consult your doctor if you think you have an anxiety disorder. According to Tufts Medical Center, glutamine is thought to be safe in dosages up to 14 g per day 1. However, as with any dietary supplement, you should inform your doctor if you choose to use glutamine.
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