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The Difference Between Triple Strength Fish Oil & Regular Fish Oil

By Joseph Pritchard

Fish oil is a dietary supplement that supplies you with omega-3 fatty acids. Omega-3 fatty acids are essential nutrients that are necessary for normal growth and development. Typically, you are able to get enough omega-3 from your diet, but sometimes you may need supplementation. Triple-strength fish oil is a fish oil supplement that is similar to regular fish oil, but has some differences.


An obvious difference between triple-strength and regular fish oil is the dosage of omega-3 fatty acids contained within each supplement. Most regular fish oils contain between 575 mg to 600 mg of omega-3 fatty acids, while triple-strength fish oil provides at least 900 mg of omega-3 per capsule, according to the Three Rivers Center for Digestive Health and Nutrition. Triple-strength fish oil supplements provide you with more omega-3 per capsule, and this reduces the number of pills you may have to take throughout the day.


Fish oil supplements are not normally recommended to healthy adults. The best way to get omega-3 is to eat various fatty fish two times a week, the American Heart Association recommends. However, if you are using fish oil to help treat an existing heart condition, then you may take a 1 g dose of omega-3 supplements. For a dosage this low, you should use regular strength fish oil. Taking two regular strength fish oil capsules per day provides you with enough omega-3 to treat your heart, while limiting unwanted side effects.

In patients looking to lower their triglyceride levels, a higher dose of fish oil is typically required. Triglycerides are molecules of fat in the bloodstream, and high triglyceride levels are associated with cardiovascular disease. A dosage of 2 g to 4 g of omega-3 fatty acids per day is necessary to treat high triglyceride levels. Using two to five triple-strength fish oil capsules to meet the 2 g to 4 g requirement is more convenient then taking numerous regular fish oil supplements.

Risk of Side Effects

Side effects of fish oil range from mild allergic responses to severe bleeding. The more serious side effects are associated with higher dosages. Taking more than 3 g of fish oil daily can prevent blood from clotting, increase the risk of bleeding, reduce the strength of your immune system and increase “bad” cholesterol levels, MedlinePlus warns. Therefore, high doses of fish oil, such as those within triple-strength fish oil supplements, increase your risk of developing severe side effects. This increased risk of adverse effects is why you should always consult a doctor before using fish oil supplements.


Prices for regular fish oil and triple-strength fish oil are different. If you need approximately 2 g of omega-3 per day, triple-strength fish oil will cost you around $16 a month, the Three Rivers Center for Digestive Health and Nutrition reports. The monthly price estimate for regular fish oil ranges from $8 to $54. The overall pricing depends on the dosage you need and the brand of fish oil you purchase. If you are unsure about which brand of fish oil to use, ask your doctor to provide one or two recommended brands.

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