If you have diabetes and are thinking of cracking open a cold beer, think twice. Moderate alcohol consumption doesn't significantly impact overall blood sugar control, according to the American Diabetes Association 12. That beer, however, may lower your blood glucose level right after you drink it and into the next day.
Alcohol and Your Blood Sugar
Beer and other types of alcohol have a tendency to lower your blood sugar shortly after consumption and for up to 24 hours afterward, according to the ADA. Low blood sugar, or hypoglycemia, may cause confusion, dizziness, blurred vision, rapid heartbeat and weakness. These symptoms are similar to what you may feel if you have drunk too much alcohol.
Tips for Safe Sips
Practice moderate drinking, which according to the ADA, is one drink a day for women and two a day for men. Check your blood sugar before imbibing, and avoid alcohol if your level is low. Avoid drinking on an empty stomach, which increases your risk for hypoglycemia. Wear diabetes identification at all times. This will prevent others from mistaking your low blood sugar symptoms for a drunken stupor.
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