What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
When heartburn occurs frequently, it is most likely due to gastroesophageal reflux disease, or GERD. The symptoms of GERD are typically handled with prescription medications, but there are also some herbs, such as slippery elm, that can be beneficial in treating it 2. Slippery elm is an herb that's been used for hundreds of years to treat sore throat, cough and digestive disorders 2. Consult your doctor about taking slippery elm to help alleviate the symptoms of GERD 2.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Gastroesophageal reflux disease occurs when the sphincter muscle at the bottom of the esophagus weakens, allowing stomach acid and bile to flow backwards into the esophagus. This irritates the lining of the esophagus and accounts for the burning feeling of heartburn. Over time, other symptoms develop, such as difficulty swallowing, dry cough and feeling as though there's a lump in your throat. Certain risk factors increase your chance of developing GERD, including hiatal hernia, obesity and pregnancy. Conventional treatment consists of antacids and prescription acid reducing medication, but herbal remedies, such as slippery elm, can also be beneficial 2.
- Gastroesophageal reflux disease occurs when the sphincter muscle at the bottom of the esophagus weakens, allowing stomach acid and bile to flow backwards into the esophagus.
- Over time, other symptoms develop, such as difficulty swallowing, dry cough and feeling as though there's a lump in your throat.
How Slippery Elm Works
Licorice Root for Constipation
The inner bark of the slippery elm tree, Ulmus rubra, is harvested for use in herbal preparations 2. The bark contains mucilage, a starchy carbohydrate substance that swells up to form a slippery gel when mixed with water. The mucilage in slippery elm acts to coat the inflamed and irritated mucous membranes of the esophagus and lining of the stomach, neutralizing stomach acids 2. The University of Maryland Medical Center states that slippery elm also appears to increase mucus production within the digestive tract, which further coats, soothes and protects irritated tissues 23. However, no specific studies on the effectiveness of slippery elm for GERD have yet been performed 2.
Preparations and Dosage
When treating GERD, the spongy inner bark, or bast, of slippery elm is dried and powdered 2. It can be taken as a tea, capsule or tincture. The University of Maryland states the tea is made using 4 grams of bark, about 2 tablespoons in two cups of boiling water, and taken three times daily. You can take 5 milliliters of tincture three times daily and 400 to 500 milligrams in capsules three to four times per day. You must drink a full glass of water along with this herb.
- When treating GERD, the spongy inner bark, or bast, of slippery elm is dried and powdered 2.
- The University of Maryland states the tea is made using 4 grams of bark, about 2 tablespoons in two cups of boiling water, and taken three times daily.
Slippery Elm and Diarrhea
There are no serious side effects associated with slippery elm 2. However, you should not take slippery elm if you are pregnant or breastfeeding 2. Drink a full 8 ounces glass of water with slippery elm as the mucilage swells on contact with moisture and can become stuck in your throat 2. Slippery can interfere with the absorption of other medications, so do not take it at the same time as other medications and supplements. Only take slippery elm under supervision of your doctor, especially if you have diabetes or other chronic illness 2.
Licorice Root for Constipation
Slippery Elm and Diarrhea
Nutritional Value of Slippery Elm
Marshmallow Root for Acid Reflux
Herbs for Spinal Stenosis
Buckthorn Bark Health Benefits
Side Effects of Deglycyrrhizinated Licorice
Natural Alternatives to Nexium
What Are the Benefits of Marshmallow Root & the Slippery Elm Herb?
Side Effects of HCL Supplements
- MedlinePlus: GERD
- Drugs.com: Slippery Elm; 2011
- University of Maryland Medical Center: Slippery Elm; Steven D. Ehrlich; February 2009
- MedlinePlus. Slippery Elm. Updated November 5, 2017.
- Hawrelak, J. and Myer, S. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. J Altern Complement Med. 2010 Oct;16(10):1065-71. DOI: 10.1089/acm.2009.0090.
- Langmead, L.; Dawson, C.; Hawkins, C. et al. Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study. Aliment Pharmacol Therapeu. 2002;16(2):197-205.
- Tinsley, G.; Urbina, S.; Santos, E. et al. A Purported Detoxification Supplement Does Not Improve Body Composition, Waist Circumference, Blood Markers, or Gastrointestinal Symptoms in Healthy Adult Females. J Diet Suppl. 2018 Jun 29:1-10. DOI: 10.1080/19390211.2018.1472713.
Kathryn Meininger began writing and publishing poetry in 1967. She was co-founder and editor of the professional magazine "Footsteps" and began writing articles online in 2010. She earned a Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine and a Bachelor of Arts in biology from William Paterson University.