What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- National Institute of Digestive and Diabetes and Kidney Disorders: Lactose Intolerance
- Academy of Nutrition and Dietetics: Low-fat, Greek or Organic: An Explosion of Culture
- British Journal of Nutrition: Fermented Milk Containing Bifidobacterium Lactis DN-173 010 Improves Gastrointestinal Well-Being and Digestive Symptoms in Women Reporting Minor Digestive Symptoms: A Randomised, Double-Blind, Parallel, Controlled Study
- British Journal of Nutrition: Fermented Milk Containing Bifidobacterium Lactis DN-173 010 Improves Gastrointestinal Well-Being and Digestive Symptoms in Women Reporting Minor Digestive Symptoms: A Randomised, Double-Blind, Parallel, Controlled Study
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
If you're lactose-intolerant, you may have a tough time meeting your calcium needs. Dannon's Activia yogurt is not only a good source of calcium, but you may be able to enjoy it without the bloating and abdominal pain you experience when eating other types of dairy foods 23. If you have a severe intolerance to lactose, talk to your doctor before adding Activia to your diet 3.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
About Lactose Intolerance
People with lactose intolerance either malabsorb lactose -- the sugar in milk and milk products like yogurt -- or lack the enzyme that breaks lactose down, which causes abdominal discomfort including gas, bloating and diarrhea after drinking milk or eating foods such as ice cream or yogurt 3. Due to the discomfort, many people with lactose intolerance avoid all milk products, which can affect their ability to meet their calcium and vitamin D needs 3. In the U.S., lactose intolerance is more common among ethnic groups including African Americans, Hispanics, American Indians and Asian Americans, according to the National Institute of Diabetes and Digestive and Kidney Disorders.
A Little About Activia
Metamucil & Bloating
Learn More
Activia is a line of yogurts made by Dannon 23. It comes in a variety of types, including Greek, light, with fiber and as a drink, as well as a variety of flavors. The nutritional facts for Activia yogurt vary depending on your preferred type 3. For example, a 4-ounce serving of Activia Light contains 60 calories, 10 grams of carbs, 4 grams of protein and 0 grams of fat, and it meets 15 percent of the daily value for calcium 3. The same serving of regular Activia contains 110 calories, 20 grams of carbs, 4 grams of protein and 2 grams of fat and meets 15 percent of the daily value for calcium 3. Adults need 1,000 to 1,200 milligrams of calcium a day.
Probiotic in Activia May Help With GI Discomfort
What makes Activia different from other brands of yogurt is that it contains a trademarked probiotic Dannon calls Bifidus Regularis, scientifically known as Bifidobacterium lactis DN-173 010 23. Probiotics are organisms, usually bacteria, that promote health. According to the Activia website, Bifudus Regularis helps regulate your digestive system 3. A study published in 2009 in the "British Journal of Nutrition" found that women without diagnosed GI disorders -- such as lactose intolerance -- but with minor GI distress who supplemented their diet with yogurt that contained Bifidobacterium lactis DN-173 010 twice a day had improved GI comfort 5.
Activia May Not Cause Lactose-Intolerant Symptoms
Does Activia Help With a Yeast Infection?
Learn More
In general, yogurt has less lactose than other dairy products because the friendly bacteria help digest it, according to the Academy of Nutrition and Dietetics 3. The Activia website says that some people with lactose intolerance may eat Activia without experiencing any discomfort 3. If you have lactose intolerance, you may be able to enjoy yogurt with fewer symptoms if you eat it with other foods, such as cereal or fruit, or in smaller amounts.
Related Articles
References
- U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010
- Dannon: Activia: FAQ
- Activia: Products
- American Gastroenterological Association: Probiotics: What They Are and What They Can Do to You
- British Journal of Nutrition: Fermented Milk Containing Bifidobacterium Lactis DN-173 010 Improves Gastrointestinal Well-Being and Digestive Symptoms in Women Reporting Minor Digestive Symptoms: A Randomised, Double-Blind, Parallel, Controlled Study
Writer Bio
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Corleone holds a Bachelor of Science in nutrition.