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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- National Institute on Deafness and Other Communication Disorders: Balance Disorders
- Linus Pauling Institute: Coenzyme Q10
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Supplements for Vertigo
Vertigo is the feeling that the world around you is spinning. One of the most common causes of vertigo is a problem with your inner ear balance mechanisms. In most cases, vertigo symptoms are mild. However, recurrent vertigo may signal the presence of Meniere's disease, a more serious condition that affects your inner ear. Before using supplements to treat your vertigo, meet with your doctor to discuss the potential risks and benefits.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Balance Disorders
Vertigo is a common symptom associated with impaired balance or balance disorders. Symptoms, including vertigo, may be intermittent or constant.
Appropriate Supplements
Supplements for Tinnitus
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Dietary supplements -- including herbal and nonherbal supplements -- have long been used in treating vertigo, but not all supplements traditionally used for this condition have been studied using methods of scientific testing. Phyllis A. Balch, a certified nutritional consultant and author of "Prescription for Nutritional Healing," reports that appropriate herbal supplements for this condition may include:
- dimethylglycine
- coenzyme Q10
- vitamin B complex
- vitamin C with bioflavonoids [2](# 'inline-reference::"Prescription for Nutritional Healing"; Phyllis A
Balch
* CNC; 2010').
Featured Supplement
Coenzyme Q10, a fat-soluble substance produced naturally in your body, is a dietary supplement that may help treat your vertigo, as it helps boost blood flow to your brain. CoQ10 has been used to help treat many conditions, including cardiovascular and neurodegenerative diseases, diabetes and cancer, although more research is required to determine its efficacy in treating these conditions. Coenzyme Q10, though generally considered safe, may interfere with certain prescription medications.
Considerations
Herbs for Vertigo
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Because vertigo has several possible causes, it is always wise to report to your health care provider at your earliest possible convenience once you experience vertigo symptoms 1. A licensed health care practitioner can properly assess your condition and order any necessary tests. Always be judicious in your use of dietary supplements. Ask your doctor about the most effective herbs for you and your condition, what side effect are possible and what drug interactions may occur with their use.
- Because vertigo has several possible causes, it is always wise to report to your health care provider at your earliest possible convenience once you experience vertigo symptoms 1.
- Ask your doctor about the most effective herbs for you and your condition, what side effect are possible and what drug interactions may occur with their use.
Related Articles
References
- National Health Service: Vertigo
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- Linus Pauling Institute: Coenzyme Q10
- U.S. National Library of Medicine, MedlinePlus. Vertigo-associated disorders. Updated November 22, 2017.
- Chimirri S, Aiello R, Mazzitello C, et al. Vertigo/dizziness as a drugs' adverse reaction. J Pharmacol Pharmacother. 2013;4(Suppl 1):S104–S109. doi:10.4103/0976-500X.120969
- Hussain K, Murdin L, Schilder AG. Restriction of salt, caffeine and alcohol intake for the treatment of Ménière's disease or syndrome. Cochrane Database Syst Rev. 2018;12:CD012173. doi:002/14651858.CD012173.pub2
- Cleveland Clinic. Canalith Repositioning Procedure (CRP). Updated October 22, 2018.
- Harvard Health Publishing. Meniere's disease. Updated April 2019.
- Cleveland Clinic. Vestibular rehabilitation. Updated May 4, 2018.
- Canalith Repositioning Procedure - for Treatment of BPPV. Vestibular Disorders Association website.
- Meniere's Disease. Merck website.
- Possible Symptoms of Vestibular Disorders. Vestibular Disorders Association.
- Muncie, HL, Sirmans, SM & James, E. (2017). Dizziness: Approach to Evaluation and Management. Am Fam Physician. 95(3):154-162.
Writer Bio
Martin Hughes is a chiropractic physician, health writer and the co-owner of a website devoted to natural footgear. He writes about health, fitness, diet and lifestyle. Hughes earned his Bachelor of Science in kinesiology at the University of Waterloo and his doctoral degree from Western States Chiropractic College in Portland, Ore.