Atkins Vs. Weight Watchers

Atkins and Weight Watchers are two dieting programs that have dissimilar concepts and ideas as they assist people in losing weight. Atkins focuses on lowering carbohydrates and introducing them back into the diet slowly. Weight Watchers is a points-based program and has support systems for people to meet with other dieters.


Weight Watchers was started by Jean Nidetch after having regular meetings with friends for dieting support. Jean built the Weight Watchers diet program into an empire with 11 physicians and nine PhD health researchers overseeing the diet plan. Atkins was created by Robert C. Atkins. The diet took off in the late 1990s and is still practiced by some dieters who want to lose large amounts of weight quickly.


The Atkins diet is a low-carb diet that cuts carbohydrates to 20 grams or less during the induction phase. After the induction phase, the allowable carbohydrate count is increased to 25 grams. The carbohydrate allowance is raised by 5 grams every day until the dieter reaches 40 to 120 grams of carbohydrates daily. The extreme decrease in caloric intake leads to rapid weight loss.

Weight Watchers

Weight Watchers focuses on a points system. Dieters are able to eat whatever they want, but they count points to avoid overeating or indulging in foods that have too many calories. Weight Watchers also has weekly meetings, so dieters have a method of support. Weight Watchers also has a core plan where dieters can choose pre-packaged foods. This eliminates the need to count calories or points.


The Atkins diet promotes weight loss, but the concern is the increase in fatty foods allowed by the diet plan. Dieters eat fatty foods like red meat and proteins without balancing foods properly. High-fat foods can lead to heart disease and high cholesterol levels. Weight Watchers focuses on a balanced diet, but dieters are required to pay fees to follow the program. Dieters need to budget for food and fees to follow Weight Watchers.


Atkins promotes quick weight loss, but some dieters gain the weight back or even gain excess weight when returning to meals with carbohydrates. Dieters also need to continue to watch carbohydrate intake even after reaching goals. Weight Watchers is a more long-term solution, but fees can be costly. Dieters can learn how to manage meals and plan accordingly without following the plan, which makes it more advantageous for maintaining weight.