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- MayoClinic.com; Caffeine: Is It Dehydrating or Not?; K. Zeratsky, R.D., L.D.; August 2009
- MayoClinic.com: Dehydration
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Hydrochlorothiazide is a prescription diuretic to treat high blood pressure or water retention associated with heart disease and other conditions. Caffeine is the most commonly used stimulant in the modern world and also promotes diuresis or water loss. Avoid consuming caffeine in excess when taking HCTZ or other diuretics to avoid becoming dehydrated.
HCTZ reduces the ability of the kidneys to retain sodium in the body, causing sodium and water to be removed in the urine. This reduces the blood volume and thus lowers blood pressure and reduces and fluid retention in body tissues. Your doctor may prescribe HCTZ to reduce blood pressure or control edema, or water retention, associated with heart failure or another medical condition. Follow all instructions of your doctor and pharmacist when taking HCTZ.
Caffeine has broad effects on the body ranging from the promotion of energy and focus to diuresis and vasoconstriction, or tightening of blood vessels. According to MayoClinic.com, 500 to 600 mg of caffeine, equal to about four to seven cups of coffee, has a strong diuretic effect on the body. Lower amounts may not have as strong of a diuretic effect. Drinking coffee, sodas or other strongly caffeinated drinks in excess should be avoided while taking HCTZ in order to avoid dehydration. Drink water or tea instead.
Dangers of Dehydration
The health effects of dehydration go beyond headaches and muscle cramps. Untreated, severe dehydration can lead to heart injury, cerebral edema or swelling of the brain, seizure, hypovolemic shock, kidney failure, coma, and death. Mild dehydration is seen as a dry or sticky mouth, thirst, fatigue, headaches and cramping and can be treated by increasing your fluid intake. Seek immediate medical help if you notice extreme thirst, little or no sweating or urination, very dry mouth and skin, low blood pressure, rapid heartbeat, or fever.
The best way to treat dehydration while on a diuretic such as HCTZ is to avoid excess consumption of other diuretics such as caffeine and to maintain consistent fluid intake. Eat a diet low in salt and high in fruits and vegetables that are rich in water as well as nutrients. Fluid intake should consist mainly of water or tea. Sugary drinks and drink mixes should be avoided.
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