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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Harvard School of Public Health: Vitamin K
- Medline Plus: Vitamin K
- National Institutes of Health: Important Information to Know When You are Taking: Warfarin (Coumadin) and Vitamin K
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Does Broccoli Have Vitamin K in It?
Broccoli is a cruciferous vegetable that is in the same family as cabbage, Brussels sprouts, radishes, bok choy and turnip greens. It can be eaten raw or cooked by boiling, steaming, sauteing or other preparation methods. Broccoli is rich in a variety of nutrients and minerals; however, the high vitamin K content may be of most importance to people who take anticoagulants such as warfarin 6.
Vitamin K Content of Broccoli
One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K. The recommended dietary allowance for adults is 90 micrograms per day 6. Vitamin K needs vary based on medical condition, medications used or other factors 6. Ask your health care provider how much vitamin K-containing foods you should eat 6.
Broccoli and Blood Thinners
The Effects of Broccoli & Warfarin
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Individuals taking warfarin or similar medications are advised to consume the same amount of vitamin K-containing foods each week 6. If you are on an anticoagulant therapy, such as warfarin, broccoli can be safely incorporated into your diet. Consider all vitamin K foods when planning meals, and consult your health care provider for details regarding your specific vitamin K and anticoagulation needs 6.
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References
- USDA: National Nutrient Database -- Broccoli Raw
- USDA: National Nutrient Database -- Broccoli, Cooked, Boiled, Drained, Without Salt
- USDA: National Nutrient Database -- Broccoli, Frozen, Boiled, Drained, Without Salt
- Harvard School of Public Health: Vitamin K
- American Cancer Society: Broccoli
- Medline Plus: Vitamin K
- Holick MF, Gordon CM. Patient Guide to Vitamin D Deficiency. The Journal of Clinical Endocrinology & Metabolism. 2011;96(7):1-2. doi:10.1210/jcem.96.7.zeg33a
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- American Academy of Dermatology. Position Statement of Vitamin D. 2010.
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- Carrillo AE1, Flynn MG, Pinkston C, Markofski MM, Jiang Y, Donkin SS, Teegarden D. Impact of Vitamin D Supplementation During a Resistance Training Intervention on Body Composition, Muscle Function, and Glucose Tolerance in Overweight and Obese Adults. Clin Nutr. 2013 Jun;32(3):375-81. doi: 10.1016/j.clnu.2012.08.014. Epub 2012 Aug 31.
- Ginde AA, Mansbach JM, Camargo CA, Jr. Association Between Serum 25-Hydroxyvitamin D Level and Upper Respiratory Tract Infection in the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2009; 169:384-90.
- Giovannucci E, Liu Y, Hollis BW, Rimm EB. 25-hydroxyvitamin D and Risk of Myocardial Infarction in Men: a Prospective Study. Arch Intern Med. 2008; 168:1174-80.
- Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, Newmark HL, Giovannucci E, Wei M, Holick MF. Optimal Vitamin D Status for Colorectal Cancer Prevention: a Quantitative Meta-analysis. Am J Prev Med. 2007 Mar;32(3):210-6.
- Heaney, Robert P. “The Vitamin D Requirement in Health and Disease.” The Journal of Steroid Biochemistry & Molecular Biology 97 (2005):13-9.
- Holick MF. Vitamin D. In: Shils M, Olson J, Shike M, Ross AC, ed. Modern Nutrition in Health and Disease, 9th ed. Baltimore: Williams and Wilkins, 1999.
- National Institutes of Health Office of Dietary Supplements. Vitamin D: Dietary Supplement Fact Sheet. University of Ottawa Evidence-based Practice Center. Effectiveness and Safety of Vitamin D in Relation to Bone Health. Agency for Healthcare Research and Quality. Aug 2007: 07-E013.
- Salehpour A1, Hosseinpanah F, Shidfar F, Vafa M, Razaghi M, Dehghani S, Hoshiarrad A, Gohari M. A 12-week Double-blind Randomized Clinical Trial of Vitamin D₃ Supplementation on Body Fat Mass in Healthy Overweight and Obese Women. Nutr J. 2012 Sep 22;11:78. doi: 10.1186/1475-2891-11-78.
- Urashima M, Segawa T, Okazaki M, Kurihara M, Wada Y, Ida H. Randomized Trial of Vitamin D Supplementation to Prevent Seasonal Influenza A in Schoolchildren. Am J Clin Nutr. 2010 91:1255-60. Epub 2010 Mar 10.
- Wilkins, Consuelo H. and Yvette I. Sheline, et al. “Vitamin D Deficiency Is Associated with Low Mood and Worse Cognitive Performance in Older Adults.” American Journal of Geriatric Psychiatry 14 (2006): 1032-40.
Writer Bio
Leah Hart is a Registered Dietitian who began writing professionally in 2011, specializing in health, nutrition and wellness. She received her Bachelor of Science degree in food and nutrition from the University of Idaho, specializing in dietetics. Leah currently works in the field of clinical dietetics in East Texas.