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Medicinal Herbs for Blood Building

In the average man, there are about 12 pints of blood, which must be continually filtered and renewed. The main components of blood include red cells, which carry oxygen, white cells, which fight infection and clean up debris, and plasma, which carries nutrients and hormones. Lack of red blood cells is known as anemia. The term, “blood building,” is commonly used in traditional Chinese medicine and refers to foods rich in nutrients that encourage new blood cell production. Chlorophyll, iron, vitamin B-12 and folic acid are blood-building nutrients.

Wheatgrass

Wheatgrass is a super-food that is a store house for numerous vitamins and minerals, although it is especially rich in chlorophyll.

Alfalfa

Vitamins for Building Red Blood Cells & Immune System

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Alfalfa sprouts are another super-food that is considered a blood builder. In addition to containing chlorophyll, alfalfa is a source of iron, which is needed by the body to produce hemoglobin. Hemoglobin is the protein that carries oxygen and gives blood its red color. Lack of hemoglobin and red blood cells is known as anemia, which causes fatigue, dizziness, pale skin and reduced surface body temperature. Vitamins C, B-12 and folic acid help iron to be better absorbed by the body, as cited in “Advanced Nutrition and Human Metabolism. 2

  • Alfalfa sprouts are another super-food that is considered a blood builder.
  • Vitamins C, B-12 and folic acid help iron to be better absorbed by the body, as cited in “Advanced Nutrition and Human Metabolism.

Kelp

Kelp is a type of seaweed, or algae, that also is considered a super-food because of the nutrients it contains.

Spinach

Does Chlorophyll Cleanse the Blood?

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Dark leafy greens, especially spinach and kale, are sources of all of the nutrients required to build red blood cells and hemoglobin, especially B vitamins and iron. B vitamins, including folic acid, are also required for cellular metabolism and energy production within the body, which would contribute to reducing the fatigue felt by those who are anemic.

Red Beets

Red beets have been used since the times of the ancient Greeks as a blood purifier and builder. It was commonly given to those who suffered blood loss and was a life-saving remedy in the days before blood transfusions. Red beets have the effects that they do on red blood cells because of their high iron content, which is particularly well-absorbed and assimilated, according to “Biochemistry of Human Nutrition.” Beet juice is also recommended by natural physicians as a spleen and liver cleanser 4.

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