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Nutritional Content in Medium-Size Shrimp

By Lauren W. Kronenfeld

Shrimp are a high-protein food that deliver vitamin D, vitamin B12 and iron to your diet. A popular seafood staple, shrimp not only add flavor to the dinner table but also increase the nutritional value of your meal. Preparation possibilities are endless, which allow for continual nutrient benefit without the dread of dull flavor.

Serving Size

Seven medium-size shrimp create one 2-oz. equivalent serving of meat and beans. The serving contains 30 calories, and while a solid protein source, shrimp contribute little fat, carbohydrates or fiber to your diet.

Protein

One serving of shrimp delivers 6 g of protein, a macronutrient needed to maintain cell structure and proper function of hormones, enzymes and other molecules throughout the body. Shrimp's high protein content helps stabilize your blood sugar and increase satiety, resulting in a decrease in hunger as the body remains full for a longer period of time.

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Iron

Shrimp serve as an iron-rich food, with one serving providing up to 12 percent of your recommended daily amount, depending on your age and gender. Iron is critical for your health as it is needed for the production of red blood cells, which carry oxygen throughout the body. It also helps maintain a healthy immune system and maintain proper brain function.

Preparation

Shrimp can be served alone or added to dishes such as pastas or soups. They can be steamed, grilled, boiled or fried and served with a variety of sauces, such as lemon juice, butter and cocktail sauce. It is important to recognize that the caloric value of shrimp will change with your preparation method. For example, one serving of breaded and fried shrimp contains 100 calories, while the same amount of steamed shrimp contains 50 calories.

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