What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Okra is a vegetable that grows best in warm climates. Okra pods are eaten cooked, often boiled or fried. The insides of okra pods contain a mucilaginous juice, which gives traditional gumbo dishes their telltale thickness. Freeze-drying okra removes the juices and results in a crunchy dried snack. Freeze-dried okra offers many nutritional benefits, including serving up beneficial amounts of folic acid and vitamin B6.
A half ounce of freeze-dried okra contains 3.3 grams dietary fiber. Adding dietary fiber to your diet can aid your digestive system, adding bulk to your stools and preventing constipation and diarrhea. A diet rich in dietary fiber can lower your cholesterol levels and control your blood sugar levels. If you are looking to lose weight, snacking on freeze-dried okra can help by making you feel full, preventing you from overeating or snacking on unhealthy foods.
- A half ounce of freeze-dried okra contains 3.3 grams dietary fiber.
- If you are looking to lose weight, snacking on freeze-dried okra can help by making you feel full, preventing you from overeating or snacking on unhealthy foods.
List of Roughage Foods
Freeze-dried okra is full of vitamins A and C. A half ounce of freeze-dried okra contains 97 percent of the reference daily intake of vitamin A recommended by the FDA 4. Vitamin A aids your body in growing skin and bone cells. Vitamin A benefits your nighttime vision and your reproductive organs. A half ounce of freeze-dried okra offers 216 percent of the RDI for vitamin C. Vitamin C helps your body build collagen, blood vessels and cartilage 4. A diet rich in vitamin C can help your body absorb iron 4.
Eating a half ounce of freeze-dried okra adds 84 percent of your RDI of calcium to your diet. Your body needs calcium to promote healthy bones and ward off osteoporosis. If you don't consume dairy, freeze-dried okra makes a great daily snack to ensure you are getting ample calcium in your diet.
You'll get 33 percent of your RDI of iron by eating a half ounce of freeze-dried okra. If you suffer from low iron levels, or if you don't eat meat, snacking on freeze-dried okra can help get your body the iron it needs.
- Eating a half ounce of freeze-dried okra adds 84 percent of your RDI of calcium to your diet.
- If you don't consume dairy, freeze-dried okra makes a great daily snack to ensure you are getting ample calcium in your diet.
How to Blanch Kale
Freeze-dried okra is a hearty snack. Each 1 1/2 cups of freeze-dried okra contains 2.5 grams of protein. Protein is an essential part of your diet. Protein helps your body heal itself by repairing and building new cells.
Eating 1 1/2 cups of freeze-dried okra will add 10 grams of carbohydrates to your daily intake. Carbohydrates help your brain and nervous system function properly. Enzymes in your body turn carbohydrates into glucose, which your body uses for energy.
- Freeze-dried okra is a hearty snack.
- Eating 1 1/2 cups of freeze-dried okra will add 10 grams of carbohydrates to your daily intake.
List of Roughage Foods
How to Blanch Kale
Are Sunflower Seeds Carbohydrates?
Vitamins and Minerals for Fever Blisters
A Diet for Spinal Stenosis
The Nutrition in Lupine Seeds
Hulled vs. Unhulled Sesame Seeds
Are Walnuts Good Fiber?
Calories in Half a Grapefruit
How to Grow Hair Fast on a Bald Patch on Your Head
- University of Illinois Extension: Okra
- Pack it Gourmet: Okra
- Office of Dietary Supplements: Vitamin A
- MedlinePlus: Vitamin C
- Durazzo A, Lucarini M, Novellino E, Souto EB, Daliu P, Santini A. Abelmoschus esculentus (L.): Bioactive components' beneficial properties--focused on antidiabetic role--for sustainable health applications. Molecules. 2018;24(1):38. doi:10.3390/molecules24010038
- Okra, cooked, boiled, drained, without salt. FoodData Central. U.S. Department of Agriculture. Published April 1, 2019.
- Slavin J. Fiber and prebiotics: Mechanisms and health benefits. Nutrients. 2013;5(4):1417-1435. doi:10.3390/nu5041417
- Islam MT. Phytochemical information and pharmacological activities of Okra (Abelmoschus esculentus): A literature-based review. Phytother Res. 2019;33(1):72-80. doi:10.1002/ptr.6212
- Vitamin K: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. Updated February 24, 2020.
- Kung SJ, Steenhoff AP, Gray C. Food allergy in Africa: myth or reality?. Clin Rev Allergy Immunol. 2014;46(3):241-9. doi:10.1007/s12016-012-8341-z
- Eating, Diet, and Nutrition for Kidney Stones. National Institute of Diabetes and Digestive and Kidney Diseases. Updated May 2017.
Leigh Good has been writing for magazines and newspapers for more than 10 years. Her work has been published in numerous print and online publications. Good has a bachelor's degree in print journalism from Georgia State University.