What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Lactose intolerance -- an inability to tolerate dairy products -- is one of the most common inherited conditions in the world, although the exact prevalence is unknown and probably overestimated, according to the "Best Practice Journal." While uncommon in infants, lactose intolerance that develops gradually, called late-onset or adult-onset lactose intolerance, is common in adults 36. Gastrointestinal disorders can also cause temporary or permanent lactose intolerance 3. Symptoms of lactose intolerance include gas, diarrhea and abdominal pain 30 minutes to 2 hours after eating dairy products 36.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Late-Onset Lactose Intolerance
The ability to digest lactose, the milk sugar in dairy products, requires the presence of an enzyme called lactase. Produced by cells in the lining of the small intestine, lactase breaks lactose down into the sugars that can be absorbed into the bloodstream.
Lactase production decreases, starting after age 2 and continuing through adolescence. The decrease is more profound in some ethnic groups than others, the "Handbook of Pediatric Nutrition" reports 4. Lactose intolerance affects people of African-American, Asian, Native American and Hispanic descent more often than those of European descent 36. Lactose intolerance is relative, with small amounts of lactose usually not causing symptoms 36. Most people can tolerate up to 12 grams of lactose -- about the amount found in a 1-cup serving of milk -- at a time without symptoms.
Secondary Lactose Intolerance
Acquired or genetic conditions, such as irritable bowel syndrome, Crohn disease and HIV infection, can cause secondary lactose intolerance in adults 3. Destruction of the cells that produce lactase because of damage to the lining of the small intestine cause lactose intolerance with these conditions 36. Certain drugs, such as the antibiotic tetracycline, can also decrease lactase production by adversely affecting the lining of the small intestine, the October 2007 issue of "Best Practice Journal" reports 3. Alcohol can also inhibit lactase production and cause secondary lactose intolerance in adults 3.
Acute Gastrointestinal Conditions
Lactose intolerance can cause temporary problems if you've had a viral or bacterial infection of the gastrointestinal tract 36. In these cases, the infection temporarily disrupts the function of the lactase-producing cells. Lactase is the first enzyme affected and the last to return to normal production, according to a 2010 "Clinical Reviews" report. You might notice that you can't eat dairy without experiencing symptoms of lactose intolerance for a short time 36.
Radiation and chemotherapy destroy fast-growing cells in an effort to eliminate rapidly-growing cancer cells. If you have radiation to the intestinal tract or undergo chemotherapy, you might develop a temporary lactose intolerance due to damage the fast-growing cells of the intestine 36. In cases of temporary lactose intolerance, gradually increasing the amount of dairy foods in the diet helps prevent symptoms 36.
For many older adults, the production of lactase may decrease with age, causing an increase in lactose intolerance even in people who haven't previously had a problem digesting lactose 36. Lactose intolerance is more common in individuals age 74 and older compared to those under age 65, the textbook "Geriatric Gastroenterology" reports 235. However, the National Institutes of Health points out that little evidence suggests a decrease in lactose production as people age 6. More research on this topic is needed.
Acquired or genetic conditions, such as irritable bowel syndrome, Crohn disease and HIV infection, can cause secondary lactose intolerance in adults 3. Certain drugs, such as the antibiotic tetracycline, can also decrease lactase production by adversely affecting the lining of the small intestine, the October 2007 issue of "Best Practice Journal" reports 3. If you have radiation to the intestinal tract or undergo chemotherapy, you might develop a temporary lactose intolerance due to damage the fast-growing cells of the intestine 36.
- The Cambridge World History of Food; Kenneth F. Kiple, Kriemhild Conee Ornelas
- Textbook of Gastroenterology; Tadataka Yamada (ed)
- Best Practice Journal: Lactose Intolerance
- Handbook of Pediatric Nutrition; Patricia Queen Samour, Kathy King Helm
- Geriatric Gastroenterology; C. S. Pitchumoni, T. S. Dharmarajan (eds)
- National Institutes of Health: Lactose Intolerance
- Agency for Health Research and Quality: Lactose Intolerance and Health
- Rudyanto Wijaya/iStock/Getty Images