18 July, 2017
Can You Lose Weight Around Your Clavicle?
"Clavicle" is the anatomical name for the collar bone. A visible clavicle is a sign that you are in shape and have a low amount of body fat. If you currently have excess fat covering this bone, you need to make changes to your current lifestyle. The overall game plan involves dietary adjustments and exercise. Remember that spot reduction is not possible. You can tone the muscles in the clavicle area, but you have to do this in conjunction with total-body weight loss.
Restrict your caloric intake to force your body to burn stored fat for energy. Track your calories for a day and reduce this number by 500 to 1,000. This should cause about 1 to 2 pounds of weight loss a week.
Inspect your kitchen for junk food. Throw out anything that is high in sugar, saturated fat or sodium or that is made with white flour. Stock up on foods that are high in nutrients such as fruits, vegetables, lean meats, beans, whole grains and low-fat dairy products. Base your diet around these foods at home and when eating out.
Eat snacks between meals to keep your appetite under control. Fix easy, healthy snacks that are around 100 calories each. Keep your daily intake in mind when you do this. A handful of baby carrots and celery sticks with low-fat cottage cheese is a snack, for example.
Drink water as your main beverage because liquid calories count. Avoid alcohol, soda, sweetened teas, fruit punch, dessert coffees and milk shakes. Replace all of these beverages with water and drink it with your meals to keep your appetite under control.
Step onto a treadmill and burn calories through cardiovascular training. If you do not like running, perform a type of cardio that you do enjoy, such as elliptical training, rowing, swimming, biking or kickboxing. All forms of cardio burn calories and lead to weight loss throughout your entire body. To lose weight, the American College of Sports Medicine, or ACSM, recommends 150 minutes of cardio per week.
Perform upper-body exercises that target the muscles near the clavicle. Do exercises such as incline chest presses, shoulder presses, shrugs, forward raises and lateral raises. Aim for 10 to 12 reps, do four or five sets and work out two or three days a week on nonconsecutive days.
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