Exercise After a Blepharoplasty

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A blepharoplasty, or eyelid lift, is a surgical procedure in which excess skin is removed from your upper eyelids. The procedure is most often a cosmetic concern, though in some severe cases the sagging of excess skin can interfere with your vision and creates a medical cause for removal. Exercise after a blepharoplasty can be phased back into your life in stages, with the permission of your doctor.

Post-Operative Expectations

After your eyelid surgery, your eyes will be very swollen and bruised, and you'll experience pain and blurry vision. Keeping your head in an upright position and applying ice packs to your face can dull the pain and control the inflammation. Your surgical wounds will be stitched up and you'll be given pain medications as well as antibiotic ointment to prevent infection.

Early Recovery

An eyelid lift is an outpatient procedure for most people, which means you'll go home the same day as your surgery. Heavy exercise is not recommended for several weeks after the procedure, as the risk of elevating your blood pressure can hamper the healing process. Johns Hopkins Medicine notes that walking is recommended in the early recovery phase, but take it easy. This should not be the brisk, workout type of walking to which you may be accustomed, but light exercise to promote circulation and healing. Avoid exercises that require you to bend over, lift heavy weights or vigorous contact sports or running for up to three weeks.

Getting Back to Exercising

Your swelling, bruising and pain will have subsided significantly by the third week post-surgery, according to Johns Hopkins Medicine. At this point, if your doctor gives you a green light, you can return to your regular exercise regimen. Start off slowly and listen to your body; if your eyes or face hurts, swells or bleeds, stop your workout and contact your doctor for further instructions. Healing from a blepharoplasty continues for many months after the procedure, so keep this in mind as you exercise.


Because a blepharoplasty is surgery on your eyelids, the skin around your eyes will be affected, as will your vision for the first few days. Refrain from engaging in exercise that requires you to wear protective goggles, such as swimming, skiing or other contact sports, until your doctor clears you for these activities. Protective eyewear may not fit securely around your face until the swelling has subsided. Your impaired vision also plays a role in your ability to exercise after blepharoplasty. Participating in exercise that requires you to track balls or other objects may not be safe until your vision has returned to normal.