What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Chromium is a trace metal found in certain fruits such as bananas and grapefruit, and in vegetables such as broccoli, the National Institutes of Health reports 12. It helps your body metabolize food containing fats and amino acids. It also can help promote good health related to normal blood sugar. Your body needs chromium to heal and for normal growth 2. Sometimes, if you do not get enough chromium chloride in your food, you may take supplements as part of your daily regime 2. This trace metal supplement may produce side effects, Drugs.com reports 2.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Stomach discomfort, such as pain or cramping, may occur from consuming chromium chloride as a supplement 2. It is best to take this supplement with food to help avoid stomach distress. Talk with your doctor about any stomach problems that occur while taking chromium chloride because they may indicate a serious problem 2. You should not begin this supplement without first consulting with your doctor.
Abnormal bleeding may occur with use of this supplement and classifies as a serious adverse reaction. You may notice that blood wells up more than is normal in a bruise, or that a small wound does not stop bleeding as it normally would. You also may notice blood in your stools as indicated by their color or consistency. For example, black stools may indicate internal bleeding. Stools that look like tar also may indicate bleeding. Speak with your physician immediately if you notice any unusual bleeding. If you have a wound that will not stop bleeding, go to the nearest emergency room immediately.
Ulcers in your stomach or intestines may occur as a result of gastric irritation in your digestive tract from chromium chloride supplements 2. You may feel a gnawing pain in your belly. This may be a sign of bleeding associated with an ulcer, which is an open sore in your body. Consider this a serious problem and go to your doctor.
Dermatitis, which is irritation of the skin, may occur as a result of taking this supplement. Your skin may become red and develop a rash that itches. If dermatitis does not appear mild or persists, consult your physician.
Chromium is a trace metal found in certain fruits such as bananas and grapefruit, and in vegetables such as broccoli, the National Institutes of Health reports2. It also can help promote good health related to normal blood sugar. Stomach discomfort, such as pain or cramping, may occur from consuming chromium chloride as a supplement. Talk with your doctor about any stomach problems that occur while taking chromium chloride because they may indicate a serious problem. Stools that look like tar also may indicate bleeding.
- lola1960/iStock/Getty Images