The bladder processes and eliminates toxins from the body constantly. When you drink substances other than water, you can overwork your bladder, leading to infections or a buildup of toxins in the body. By doing a bladder detox, you can eliminate built-up toxins and improve your overall health. But you should consult your doctor before starting any new dietary program.
You need to drink at least 64 ounces of water a day to thoroughly flush out your bladder and promote cleansing, according to MayoClinic.com. Water naturally detoxifies. By drinking an adequate amount, you can not only detoxify, but also flush out retained water, which can cause bloating.
Cranberries are often used as a home remedy for bladder infections, making them an item to add to your bladder detox. Drinking an 8-oz. glass of cranberry juice acts as a diuretic, encouraging the flushing of toxins and retained water, according to the EveryDiet website. Drink unsweetened cranberry juice for optimal effect.
Herbal supplements are not evaluated by the U.S. Food and Drug Administration. This means there's no guarantee that they'll live up their claimed effects. But some supplements are believed to act as diuretics and encourage the flushing of bacteria and toxins from the body. Such herbs include ginger, dandelion and juniper. You may also find that eating artichoke can help flush your system, says the website Ageless Herbs.
Foods to Avoid
To maintain a healthy bladder and to purify it, avoid consuming very sugary and acidic foods and drinks like soda, citrus juices, coffee and alcohol. These irritate the bladder and encourage water retention, says MayoClinic.com.
Bladder detoxing isn't for everyone. For instance, there may be a medical cause for your water retention, notes MayoClinic.com. If you increase your water intake and find that you're still retaining water, see a doctor for an accurate diagnosis. Some herbal supplements can interact with medications, so be mindful of what you're putting in your body.