How Many Calories Are in a McDonald's Fruit Parfait?

The Fruit 'N Yogurt Parfait from McDonald's is a low-fat menu option, especially compared with many of the other foods offered. Before ordering one for a snack, take a look to see how the calorie count alters your diet.


The Fruit 'N Yogurt Parfait from McDonald's has 160 calories, with 20 calories coming from fat. The number of calories a food has tells you how much energy you get from it, the Food and Drug Administration reports. If you eat 2,000 calories a day, the parfait equals 8 percent of your daily intake.


Because it includes low-fat yogurt, the fruit parfait is a low-fat treat. Each parfait has 2 g of total fat, which includes 1 g of saturated fat, McDonald's reports. It has no trans fat, but does contain 5 mg of cholesterol.


The parfait contributes only a small amount to your daily sodium intake. With 85 mg, it represents 4 percent of the maximum recommended intake.


The Fruit 'N Yogurt Parfait has 31 g of total carbohydrates, which includes 1 g of dietary fiber as well as 21 g of sugars, McDonald's reports.


The yogurt in the parfait helps bolster its protein content, with each parfait cup containing 4 g of protein.

Vitamins and Minerals

The berries in the Fruit 'N Yogurt Parfait increase the content of some essential vitamins and minerals. Each fruit parfait has 15 percent of the recommended daily intake for vitamin C and calcium and 4 percent of the recommended daily intake for iron, according to McDonald's.