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Cycling With a Chest Cold
If you are suffering from a chest cold, it's important to care of yourself and wait out the healing process. If you are an avid cycler, you might not let a chest cold hold you back from wanting to get in some physical activity. A chest cold could be a short-lived virus that comes and goes quickly with no problem, or it could develop into a serious medical issue that needs to be addressed.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Significance
Most people try to get plenty of rest if they are suffering from a chest cold or flu. Taking it easy is one of the best things you can do to help speed up recovery and start feeling better soon. If part of your daily routine involves cycling, you may choose to still get out and cycle, despite feeling poorly. Because your immune system is compromised, you may find yourself becoming weak or more tired than usual. Your body could resist the physical exercise and force you to shut down or rest. A chest cold already makes breathing difficult; using your lungs in excess could complicate your symptoms or make them worse.
- Most people try to get plenty of rest if they are suffering from a chest cold or flu.
- If part of your daily routine involves cycling, you may choose to still get out and cycle, despite feeling poorly.
Symptoms
Reasons for Coughing With Constant Phlegm
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When the common cold begins to settle into the chest, it can be referred to as bronchitis. If you are cycling with a chest cold, symptoms of a chest cold can worsen.
Precautions
Take precautions if cycling with a chest cold. Make sure not to overheat your body, especially if you have a fever or chills. Dress appropriately and avoid riding in temperatures that are extremely hot or cold. Do not overwork your body. You may not be able to cycle several miles like you could if you were feeling well. Bring along plenty of water, cough drops and a cell phone in case you get out somewhere and become unwell or cannot cycle back home.
- Take precautions if cycling with a chest cold.
- Bring along plenty of water, cough drops and a cell phone in case you get out somewhere and become unwell or cannot cycle back home.
Treatment
What Are the Treatments for a Chest Cold?
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If you are experiencing cold symptoms that affect your chest or ability to breathe, seek medical attention — especially before cycling. A medical doctor will determine the health status of your lungs and check to make sure the cold has not developed into a more serious medical problem. He may prescribe antibiotics, an anti-viral medication or an inhaler to help you breathe better if the cold has turned into bronchitis, explains MedlinePlus 2.
Warnings
In some cases, a chest cold can quickly develop into a serious health hazard. This can cause an array of problems that may need urgent care. If you are cycling and suddenly begin to feel weak or find more difficulty in breathing, get medical attention immediately. Bronchial asthma can be triggered if the lungs are affected. Immediate assistance with an inhaler is required. An ear infection can also develop, especially if your immune system becomes severely impaired. Difficulty breathing, syncope and a discharge of yellow or green mucous could indicate an infection or pneumonia.
- In some cases, a chest cold can quickly develop into a serious health hazard.
- Bronchial asthma can be triggered if the lungs are affected.
Related Articles
References
- Centers for Disease Control and Prevention: Bronchitis
- MedlinePlus: Common Cold Information
- American Lung Association. (2019). Facts About The Common Cold.
- Eccles R. Acute cooling of the body surface and the common cold. Rhinology. 2002 Sep;40(3):109-14.
- Johnson C, Eccles R. Acute cooling of the feet and the onset of common cold symptoms. Fam Pract. 2005 Dec;22(6):608-13.
- Fashner J, Ericson K, Werner S. Treatment of the Common Cold in Children and Adults. Am Fam Physician. 2012 Jul 15;86(2):153-59.
- AlBalawi ZH, Othman SS, Alfaleh J. Intranasal ipratropium bromide for the common cold. Cochrane Database Syst Rev. 2013 Jun 19;(6):CD008231. doi: 10.1002/14651858.CD008231.pub3
- FDA. (2018). Use Caution When Giving Cough and Cold Products to Kids.
- Poolsup N, Suthisisang C, Prathanturarug S, Asawamekin A, Chanchaereon U. Andrographis paniculata in the symptomatic treatment of uncomplicated upper respiratory tract infection: systematic review of randomized controlled trials. J Clin Pharm Ther. 2004 Feb;29(1):37-45.
- Lizogub VG, Riley DS, Heger M. Efficacy of a pelargonium sidoides preparation in patients with the common cold: a randomized, double blind, placebo-controlled clinical trial. Explore (NY). 2007 Nov-Dec;3(6):573-84.
- Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Arch Pediatr Adolesc Med. 2007 Dec;161(12):1140-6.
- Hemila H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013 Jan 31;(1):CD000980. doi:10.1002/14651858.CD000980.pub4
- Karsch-Volk M, Barrett B, Kiefer D, Bauer R, Ardjomand-Woelkart K, Linde K. Echinacea for preventing and treating the common cold. Cochrane Database Syst Rev. 2014 Feb 20;(2):CD000530. doi:10.1002/14651858.CD000530.pub3
- Sexton DJ, McClain MT. (2019). The common cold in adults: Treatment and prevention. Hirsch MS, Aronson MD, eds. UpToDate. Waltham, MA: UpToDate Inc.
Writer Bio
Julie Boehlke is a seasoned copywriter and content creator based in the Great Lakes state. She is a member of the Society of Professional Journalists. Boehlke has more than 10 years of professional writing experience on topics such as health and wellness, green living, gardening, genealogy, finances, relationships, world travel, golf, outdoors and interior decorating. She has also worked in geriatrics and hospice care.