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Gluten-Free Weight Loss Shakes

By Chris Dinesen Rogers ; Updated July 18, 2017

Weight loss shakes offer a delicious complement to your weight loss efforts by giving you a means to control your caloric intake. However, not all shakes are created the same. If you have celiac disease or are gluten intolerant, your options are limited to gluten-free foods. Consuming gluten can cause symptoms such as gastrointestinal distress and anemia, explains the Celiac Disease Foundation.

What Is Gluten?

Gluten is a protein found in wheat, barley and rye. For some individuals, consuming gluten can trigger an autoimmune response that causes damage to the villi of the small intestine, explains MayoClinic.com. The small intestine is the primary site of nutrient absorption. If damage occurs there, a gluten-sensitive individual may develop nutrient deficiencies. A gluten-free weight loss shake is imperative for people intolerant of gluten.


The primary benefit of gluten-free weight loss shakes is having a controlled portion size. This can help you lose weight if you are using the shake as a meal replacement. Shakes high in protein will leave you feeling sated longer, helping you avoid snacking and overeating. When you drink commercially available shakes, your risk of a reaction from cross-contamination is greatly reduced .


If you are gluten-intolerant, you must take care in the selection of your weight loss shake. Additives such as food coloring, caramel color and dextrins may contain gluten, warns Celiac.com. For some people even minuscule amounts of gluten can trigger a reaction. You will need to read the label carefully for ingredients such as malted milk or syrup and other gluten-containing ingredients.

FDA Labeling

Fortunately, the Food Allergen Labeling and Consumer Protection Act of 2004 gave the U.S. Food and Drug Administration, or FDA, the authority to develop the criteria for gluten-free labeling. If you are looking for a commercially-available product, the gluten-free labeling criteria can help you make healthier choices for a weight loss shake. As awareness of conditions such as celiac disease have grown, more gluten-free products are becoming available, helping you find a product that will work best for you.

Homemade Shakes

You can also make your own homemade weight loss shake using ingredients that are naturally gluten free. Milk products, fruits and whey protein powder can serve as the base for a delicious shake. If you are gluten-sensitive, chances are you are aware of the types of foods you can eat. Making your own weight loss shakes takes the guesswork out of choosing a commercial brand of shake for helping your weight loss efforts.

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