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How Many Calories Are in Half a Subway Sandwich?

By Chris Callaway

After helping commercial spokesman Jared shed pounds, Subway sandwiches have gained a reputation as low-calorie options. Most of the 6-in. sandwiches have calorie counts in the 200 to 300 range, but some have as many as 580 calories.

Black Forest Ham

Half of a foot-long, or a 6-in., black forest ham has 290 calories.

Oven-Roasted Chicken and Club

Half a foot-long, or a 6-in., oven roasted chicken or a club sub has 320 calories.

Turkey Breast

Half a foot-long, or a 6-in., turkey breast sub has 280 calories.

Veggie Delite

Half a foot-long, or a 6-in., veggie delite sub has 230 calories. This is the lowest calorie sandwich.

Spicy Italian and Big Philly Cheesesteak

Half a foot-long, or a 6-in., spicy Italian or Philly cheesesteak sub has 520 calories.

Meatball Marinara

Half a footlong, or a 6-in., meatball marinara sub has 580 calories. This is the highest calorie sandwich.

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