08 July, 2011
How Many Calories Are in Half a Subway Sandwich?
After helping commercial spokesman Jared shed pounds, Subway sandwiches have gained a reputation as low-calorie options. Most of the 6-in. sandwiches have calorie counts in the 200 to 300 range, but some have as many as 580 calories.
Black Forest Ham
Half of a foot-long, or a 6-in., black forest ham has 290 calories.
Oven-Roasted Chicken and Club
Half a foot-long, or a 6-in., oven roasted chicken or a club sub has 320 calories.
Half a foot-long, or a 6-in., turkey breast sub has 280 calories.
Half a foot-long, or a 6-in., veggie delite sub has 230 calories. This is the lowest calorie sandwich.
Spicy Italian and Big Philly Cheesesteak
Half a foot-long, or a 6-in., spicy Italian or Philly cheesesteak sub has 520 calories.
Half a footlong, or a 6-in., meatball marinara sub has 580 calories. This is the highest calorie sandwich.
- IgorDutina/iStock/Getty Images