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Can a 1-Year-Old Eat Chocolate?
Children love sweets, and chocolate is one of them. Though these sweets can soothe a cranky child, they can do more harm than good. In addition to replacing potentially healthy snack alternatives and adding extra calories, feeding your toddler chocolate can have behavioral implications and produce negative physical reactions.
A One-Year-Old’s Diet
The diet of a 1-year-old should be packed with vitamins and nutrients. These should come from meats, fruits, grains, whole milk and vegetables, according to the Medline Plus website. Toddlers eat small portions of food--snacks--four to six times a day. Chocolate is not the best snacking option because over time it can contribute to obesity, cavities and tooth decay.
- The diet of a 1-year-old should be packed with vitamins and nutrients.
Caffeine in Your Toddler’s Diet
Can Children Eat Dark Chocolate?
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Chocolate contains caffeine, a stimulant that can be felt in the body within 15 minutes of consumption. Different chocolate products have different amounts of caffeine. For instance, one 8-oz. glass of chocolate milk has 5 ml of caffeine. This compares to 1.45 oz. of dark chocolate, which provides 20 ml of caffeine, almost half the 45 ml maximum for toddlers, according to Canadian guidelines.
- Chocolate contains caffeine, a stimulant that can be felt in the body within 15 minutes of consumption.
- of dark chocolate, which provides 20 ml of caffeine, almost half the 45 ml maximum for toddlers, according to Canadian guidelines.
Physical Implications
Adding chocolate to your child’s diet can contribute to tooth decay, as well as spoil his appetite, according to Medline Plus. Caffeine can overly stimulate your child, cause an upset stomach and lead to difficulty concentrating and sleeping, high blood pressure and headaches, according to the Toddlers Today website.
Allergic Reactions
Is It Healthy for Babies to Eat Cheese?
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Certain foods, including chocolate, can cause an allergic reaction in your child. Mild allergic reactions are hives, itchiness, redness and nasal congestion. A severe allergic reaction, anaphylaxis, also can occur. Anaphylaxis can be fatal and is characterized by shock, a blood pressure drop and narrow breathing, says the Mayo Clinic. Symptoms of anaphylaxis include rapid or weak pulse, dizziness and nausea.
- Certain foods, including chocolate, can cause an allergic reaction in your child.
- Anaphylaxis can be fatal and is characterized by shock, a blood pressure drop and narrow breathing, says the Mayo Clinic.
Considerations
Caffeine can interact with medications your toddler may be taking, causing unexpected side effects. These side effects can vary in symptoms and severity.
Related Articles
References
- FoodData Central. Chocolate, sweet or dark. U.S. Department of Agriculture. 2019.
- Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011;15(10):2779-811. doi:10.1089/ars.2010.3697
- National Institutes of Health News on Health. Claims about cocoa. 2011.
- Higginbotham E, Taub PR. Cardiovascular benefits of dark chocolate?. Curr Treat Options Cardiovasc Med. 2015;17(12):54. doi:10.1007/s11936-015-0419-5
- American Academy of Allergy, Asthma & Immunology. Chocolate allergy and cocoa butter. 2017.
Writer Bio
Sarah Thompson has been a writer since 2006. She has contributed to Ohio-based publications such as "CityScene" and "Dublin Life" magazines, as well as Columbus' top alternative weekly, "The Other Paper." Thompson has also written for several online outlets, including Smashing Magazine and Web Designer Depot. She holds a Bachelor of Arts in journalism, sexuality studies and visual communication design from Ohio State University.