Monitor the health of your community here

Benefits of Sea Salt & Lemon

Both sea salt and lemon add a lot of flavor to your food without a lot of calories. While lemon juice is a healthier choice, sea salt offers benefits that make it a better choice than your usual table salt.

Benefits of Sea Salt

When it comes to sodium content, there's no difference between sea salt and table salt; they're both high in sodium, with more than 2,000 milligrams per teaspoon. Due to its mineral content, sea salt adds a bit more flavor than regular table salt. This factor, combined with the larger crystals in sea salt, may help you use less overall salt, which might reduce your sodium intake.

  • When it comes to sodium content, there's no difference between sea salt and table salt; they're both high in sodium, with more than 2,000 milligrams per teaspoon.
  • This factor, combined with the larger crystals in sea salt, may help you use less overall salt, which might reduce your sodium intake.

Benefits of Lemon

How Much EPA & DHA Are in Chia Seeds?

Learn More

Lemon juice offers more than just flavor to your food; it's also an excellent source of vitamin C, meeting more than 30 percent of your daily needs in the juice of one lemon 1. As an antioxidant, the vitamin C in the lemon juice may reduce your risk of certain diseases, such as heart disease and cancer, by protecting your cells from free radical damage 1. Vitamin C also supports skin health, promotes wound healing and is good for your immune system.

×