What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- "BMC Pharmacol": Antinociceptive and anti-inflammatory effects of Crocus sativus L. stigma and petal extracts in mice
- "BMC Pharmacol": Antinociceptive and anti-inflammatory effects of Crocus sativus L. stigma and petal extracts in mice
- "Journal of Ethnopharmacology": Hydro-alcoholic extract of Crocus sativus versus fluoxetine in the treatment of mild to moderate depression
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
The Benefits of Saffron Root
Saffron, also known as Crocus sativus, originated in the area spanning from Greece to Persia, now known as Iran. Saffron threads were traditionally used to dye cloth as a yellowish-orange color for the yellow-red color of robes for Hindu and Buddhist monks in India, Tibet and China, according to the Institute for Traditional Medicine 1. Iran is the world’s largest grower of saffron with an 85 percent share of the market, and Spain is the primary exporter. Saffron is known as the most expensive spice, reaching upwards of $5,000 a pound. However, the medicinal dosage is only approximately 30mg daily, making it much more affordable to the average consumer.
Antidepressant
According to a 2005 scientific study by Psychiatric Research Center in Tehran, Iran, published in the "Journal of Ethnopharmacology," saffron has comparable effectiveness to Prozac against depression. In the randomized, double-blind study, it was found that study participants who consumed 30mg of saffron extract daily for six weeks experienced significant alleviation of depression compared to those on the placebo.
Aphrodisiac
Saffron has long been considered an aphrodisiac. The specific effect of taking saffron, according to the "India Times," is that it makes erogenous zones even more sensitive 2. There has been limited research regarding the aphrodisiac application of the spice, but what is known is that it contains crocin, a carotenoid compound, which is known to play an important role in the sexual processes of algae.
Anti-Inflammatory
The spice's application as an anti-inflammatory agent has been known for thousands of years. A research team from the KNH Centre for Biomedical Egyptology at The University of Manchester discovered the evidence in medical papyri written in 1500-1000 B.C. that indicated the Egyptians used saffron to treat inflammation, according to "Medical News Today."
Saffron used for depression has no known side effects, and this is important because the main herb, St. John’s Wort, used for depression today, has a high potential for drug interactions, according to the Institute for Traditional Medicine. There has been limited research regarding the aphrodisiac application of the spice, but what is known is that it contains crocin, a carotenoid compound, which is known to play an important role in the sexual processes of algae. According to a 2005 scientific study by Psychiatric Research Center in Tehran, Iran, published in the "Journal of Ethnopharmacology," saffron has comparable effectiveness to Prozac against depression.
- misterbike/iStock/Getty Images