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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- The Journal of Trauma: L-arginine Improves Wound Healing After Trauma-Hemorrhage by Increasing Collagen Synthesis
- The Journal of Trauma: L-arginine Improves Wound Healing After Trauma-Hemorrhage by Increasing Collagen Synthesis
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Supplements to Help a Piercing Heal
Body piercing involves puncturing a part of your body and inserting jewelry. This process causes minor trauma to your skin and surrounding tissues, which need time to heal. When your skin is punctured, it triggers inflammation, blood clotting and the release of growth factors. Oral and topical supplements are commonly used to promote healing. Before taking supplements to help your piercing heal, discuss it with your physician.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Collagen Production
Your skin and other connective tissues are made of a fibrous protein called collagen. Your body creates new collagen to promote healing when the skin is pierced or cut 1. Vitamin C and zinc promote collagen production and are essential for healing, according to the University of Maryland Medical Center. A typical dose of vitamin C is 1,000 milligrams taken one to two times per day, while 10 to 30 milligrams of zinc taken daily stimulates wound healing.
- Your skin and other connective tissues are made of a fibrous protein called collagen.
Blood Flow
Capillary Permeability and Inflammatory Response
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Blood helps wounds heal by delivering oxygen, nutrients and white blood cells that protect against infection. Arginine is a commonly used amino acid that widens blood vessels and increases blood flow. It is used orally and topically to improve wound healing. Clinical data shows that it promotes collagen production also, according to a study published in the July 2005 issue of "The Journal of Trauma. 1"
- Blood helps wounds heal by delivering oxygen, nutrients and white blood cells that protect against infection.
Inflammatory Response
Inflammation is a complex response that helps protect your body from pathogens. The inflammatory reaction varies greatly from person to person, but reducing inflammation helps wounds heal faster. Anti-inflammatory agents, such as the herb turmeric, are commonly used to promote wound healing and treat inflammatory conditions. The typical dose of dried turmeric extract is 500 milligrams taken three times per day, according to the UMMC.
- Inflammation is a complex response that helps protect your body from pathogens.
- Anti-inflammatory agents, such as the herb turmeric, are commonly used to promote wound healing and treat inflammatory conditions.
Considerations
Does Echinacea Thin Your Blood?
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Consult your physician and a qualified piercer about recommended supplements to help your piercing heal. All supplements have the capacity to cause unwanted side effects and interact with your medications. Only take supplements after receiving your doctor's permission. Supplements that improve blood flow can increase your bleeding risk and should be avoided if you are taking blood-thinning medication. Discontinue supplement use and consult your doctor if you experience serious side effects.
- Consult your physician and a qualified piercer about recommended supplements to help your piercing heal.
- Supplements that improve blood flow can increase your bleeding risk and should be avoided if you are taking blood-thinning medication.
Related Articles
References
- The Journal of Trauma: L-arginine Improves Wound Healing After Trauma-Hemorrhage by Increasing Collagen Synthesis
- Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from anex vivomodel and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291–301. doi:10.1111/jocd.12174
- Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019;18(1):9-16.
- Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. Effect of dietary supplementation with collagen hydrolysates on bone metabolism of postmenopausal women with low mineral density. Maturitas. 2010 Mar;65(3):253-7.
- Czajka, A., Kania, E. M., Genovese, L., Corbo, A., Merone, G., Luci, C., & Sibilla, S. (2018). Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutrition Research, 57, 97–108. doi:10.1016/j.nutres.2018.06.001
- García-Coronado, J. M., Martínez-Olvera, L., Elizondo-Omaña, R. E., Acosta-Olivo, C. A., Vilchez-Cavazos, F., Simental-Mendía, L. E., & Simental-Mendía, M. (2018). Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics, 43(3), 531–538. doi:10.1007/s00264-018-4211-5
- Hays NP, Kim H, Wells AM, Kajkenova O, Evans WJ. "Effects of whey and fortified collagen hydrolysate protein supplements on nitrogen balance and body composition in older women." J Am Diet Assoc. 2009 Jun;109(6):1082-7.
- Kirmse, M., Oertzen-Hagemann, V., de Marées, M., Bloch, W., & Platen, P. (2019). Prolonged Collagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients, 11(5), 1154. doi:10.3390/nu11051154
- Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-9.
- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47-55.
- Tomosugi N, Yamamoto S, Takeuchi M, et al. Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans. J Atheroscler Thromb. 2017;24(5):530–538. doi:10.5551/jat.36293
Writer Bio
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.