Sit on the iGallop. Make sure you are facing the handlebar on the front, and that your legs are raised off of the ground and angled toward the back.
Select your desired speed on the remote from the four choices presented.
Press the "Start" button to begin your workout. You can either place your hands on your thighs or the handlebar, or you can do a free-weight workout in conjunction with the iGallop.
Press the "Start" button again after 15 minutes to extend your workout if desired.