The Legacy Fitness Ab Roller Rocker is a simple but effective contraption that helps you focus an ab workout strictly to your abs. Many of us get lazy when working on abdominal routines. We use our heads and hands to generate momentum and take the job away from the stomach. The Legacy Fitness Ab Roller Rocker is an easy-to-use machine to help you tone your abs.
Lie down on the ground with your head in the head cradle to protect your neck muscles.
Grab the handles firmly from the inside. Do not wrap your arms around the outside of the bars because this will create a strain on the shoulders and back.
Contract your abdominal muscles to rock you and the machine forward. Do not throw your head into the movement, creating momentum. Simply roll forward with your stomach muscles. Do 3 sets of 20, remembering to breathe throughout the set.