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How to Lose Belly Fat Quickly for Women

By Valencia Higuera ; Updated July 27, 2017

Most women prefer a slim and toned belly. Unfortunately, achieving a sleek mid-section requires work and self-control. There are several ways to lose belly fat quickly. The key is identifying factors that contribute to belly fat, and creating a plan of action. In fact, women who stick with a healthy plan can achieve results within a couple of weeks.

Participate in cardiovascular workouts weekly. High-impact and low-impact cardiovascular workouts such as jogging, aerobics, walking and biking burn fat and calories. In turn, you lose belly fat. Work out for a minimum of 30 minutes at least three times a week.

Tone your abdomen. Stomach crunches, pilates and other core workouts burn fat and slim the abdomen. In addition to cardio workouts, do exercises to tone your stomach.

Eat a healthy diet. Fatty foods, sugary foods and excessive carbohydrates impede weight-loss efforts. Women should eat less than 50 grams of fat a day. Decrease your fat intake, eliminate sugary foods and reduce your carbohydrate intake. Eat plenty of fruits and vegetables.

Eliminate stress. There is a link between stress and abdominal weight. When stressed, the body releases a stress hormone called cortisol. This hormone slows the metabolism and increases food cravings. To regulate your metabolism and lose belly fat quickly, learn how to deal with stress. Practice breathing exercises, go for a walk, get a massage or find a hobby.

Drink plenty of water. Water has several healthy benefits. Drink at least eight glasses of water a day to flush toxins and excess sugar from your body. If you've put on water weight from birth control pills, drink lots of water to flush fluids from your body and lose the weight.

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