Sometimes you have to defend yourself, whether you like it or not. Here's the inside track on making someone think twice about giving you the business.
Focus all of your energy at the directed target or targets.
Maintain proper balance with much emphasis on positioning relative to the target or targets.
Squeeze your hand rock solid until your knuckles begin to bulge through layers of skin.
Find your inner strength and focus on maximum destruction of target or targets.
Visualize one punch doing all the work needed to finish the job at the right time.
Release all energy into an explosion of power, timing and positioning into the target or target's face.
Voila! One punch.