Instructions for Fit Gear by Bally

By Amy Moore

Fit Gear by Bally is a set of exercise equipment meant for home use. Among the equipment is an ab wheel, a thigh toner, a slimmer belt and a power band. The ab wheel is used to work the core abdominal and arm muscles. The thigh toner works the inner thighs by providing resistance with its basic inner thigh exercises. The slimmer belt provides lower and upper back support during your other exercises and its sauna feature burns calories to help slim your mid section. The power band is one of the most versatile pieces of the exercise equipment and can be used for a wide variety of arm and should exercises.

Ab Wheel

Step 1

Place the ab wheel on the floor in front of you.

Step 2

Sit on your knees.

Step 3

Grasp the handles on the ab wheel.

Step 4

Elongate your body by pushing on the wheel and keeping your knees firmly placed on the ground.

Step 5

Pull the wheel back to the starting position.

Thigh Toner

Step 1

Place the tight toner between the upper thighs of your legs.

Step 2

Place and keep your feet together.

Step 3

Squeeze the thighs together by moving the knees toward each other.

Step 4

Release and repeat.

Slimmer Belt

Step 1

Wrap the slimmer belt around your torso.

Step 2

Zip the slimmer belt into place.

Step 3

Lie on your back with your knees bended comfortably and your feet on the ground.

Step 4

Lift your feet a few inches off the ground and slowly lower your knees to the right side. Do not let them touch the floor. Return to the starting position.

Step 5

Lower your knees to the left side. Do not let them touch the floor. Return to the starting position.

Power Band Arms

Step 1

Step on one end of the power band.

Step 2

Grasp the other end of the band in your hand.

Step 3

Work your biceps by pulling upward, keeping your elbow next to your side and moving your hand to your shoulder. Release and repeat till the end of the set.

Step 4

Work your shoulders and deltoids by keeping your arm straight and lifting it outward from your body. Release and repeat till the end of the set.

Step 5

Work your triceps by moving the power band so that it is positioned along your back and your arm is bent with your elbow above your head and your hand at the back of your shoulder. Extend your arm upward, keeping your elbow in the same position. Release and repeat until the end of the set.

References

About the Author

Amy Moore has been a writer since 2004. In addition to her freelance writing, she has worked as a paralegal, editor and freelance web designer. She has published articles in the "North Carolina Genealogical Society Journal" and the "Deseret Language and Linguistic Symposium Journal." Moore holds a Bachelor of Arts in English language from Brigham Young University.

Related Articles

More Related