A healthy metabolism is the key to weight loss and to maintaining weight loss. If you are feeling more tired than usual and do not have the energy you need to get through the day, it is possible your metabolism is low. Low metabolism leads to weight gain, and it is caused by the foods you eat and not getting enough water, exercise and vitamins and nutrients in your diet. Although there are diet pills that increase metabolism and make you lose weight, it is safer, healthier and better in the long term to increase your metabolism naturally. Naturally increased metabolism will make you feel better, have more energy, and help you lose weight and maintain a healthy weight.
Eat breakfast every morning to jump start your metabolism. If you skip breakfast you may find yourself starving in the middle of the day and eating something unhealthy that can slow your metabolism down.
Have 5 to 6 smaller meals everyday instead of 3 big meals. Snack on healthy and filling snack foods in between the smaller meals. Eating small healthy snacks in between meals can actually jump start metabolism.
Exercise everyday. If you are already experiencing fatigue, start out small by taking a 30-minute walk. Take the stairs instead of the elevator, park a little further from your destination and walk the extra block or two. If you have a dog, walk your dog once a week. Walking your dog will not only give you the exercise you need but your dog will enjoy it too. As you keep up with the simple exercises, your metabolism will increase, thus giving you more energy to increase your level of exercise.
Drink 8 to 10 glasses of water every day. For some people this might be a difficult task and if that is the case, start out small with drinking water too. Instead of drinking 8 to 10 glasses of water everyday, start out with 4 glasses everyday for a week and work your way up to 8 glasses a day once your body gets used to it.
Get plenty of fiber rich foods in your diet everyday. Fiber rich foods include beans, oatmeal, whole grains, and fruits and vegetables. Get the right amount of fiber rich foods in your diet and you will naturally increase metabolism and feel better.
Include green tea in your daily fluid intake. Besides water, green tea is also a healthy way to increase metabolism and energy. If you are not a water drinking person, drink 4 glasses of green tea and 4 glasses of water instead of 8 to 10 glasses of water everyday.
Get enough vitamins B and C. You can get vitamins B and C in supplement form or eat foods that are high these vitamins. Foods with vitamin B include lean meats, poultry, beans, whole grains, potatoes, legumes, yeast, yogurt and milk. Foods with vitamin C include oranges, orange juice, melons, strawberries, green peppers, tomatoes, broccoli, potatoes, dark green leafy vegetables, cauliflower, red peppers, blueberries, raspberries and cranberries.
Mix a couple of tablespoons of apple cider vinegar with a pinch of honey and garlic and drink every day. Add the garlic only if you can stand the strong taste. This mixture can increase metabolism.
Do not eat high sugar foods just because you think they will give you a fast fix with energy. High sugar foods might give you a quick fix on energy, but they slow down your metabolism and make you crash later. Do not starve yourself when trying to lose weight. Starving yourself slows down your metabolism.