Home Remedies to Lower Blood Sugar

By Jessica Lietz

Uncontrolled high blood sugar causes diabetes, which can result in serious medical complications, disabilities and death. Prescription medications can lower blood sugar, but some people turn to home remedies. Home remedies for decreasing blood sugar levels include making healthy dietary choices, exercising regularly and using supplements.

Uncontrolled high blood sugar causes diabetes, which can result in serious medical complications, disabilities and death. Prescription medications can lower blood sugar, but some people turn to home remedies. Home remedies for decreasing blood sugar levels include making healthy dietary choices, exercising regularly and using supplements.

Function

By using home remedies to lower blood sugar, you can avoid the use of prescription medications, which may have serious side effects and require the use of potentially harmful medical equipment such as syringes or lancets.

Weight Loss

A loss of 5 percent to 7 percent of body weight is an effective home remedy for lowering blood sugar by reducing the body's use of insulin, according to the Centers for Disease Control and Prevention (CDC).

Changes to Diet

Nutritional changes such as limiting pastries and fats; eating frequent small meals; reducing alcohol consumption; and eating whole grains, fruits and vegetables can lower blood sugar as effectively as some prescription medications, according to the American Diabetes Association.

Exercise

Thirty minutes of exercise, such as walking, dancing or yoga, at least five times each week can lower blood sugar, according to the CDC.

Supplements

Supplements including chromium, ginseng, magnesium and vanadium may lower blood sugar by balancing the body's use of sugar and need for insulin, according to the Mayo Clinic.

Added Benefits

In addition to decreasing blood sugar, eating a healthy diet and exercising regularly can also lower blood pressure, relieve depression and improve mood, says the CDC.

Warning

When considering home remedies to lower blood sugar, consult your doctor; home remedies should not take the place of any treatments ordered by a physician due to the risk of complications from high blood sugar such as seizures or coma.

About the Author

Jessica Lietz has been writing about health-related topics since 2009. She has several years of experience in genetics research, survey design, analysis and epidemiology, working on both infectious and chronic diseases. Lietz holds a Master of Public Health in epidemiology from The Ohio State University.

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