Locate the selector switch on the rear of the scale. Using this switch, select how you wish to display the weight. The choices are either pounds or kilograms.
Locate a flat, smooth surface to place the scale.
Touch the lower corner firmly with your foot. The display will show "..." before changing to "0.0."
Step on the scale and place both feet so that your weight is equally distributed. "..." will flash briefly, then it will display your weight. After you step off the scale, the scale will automatically turn off.