Exercise to Lose Fat All Over
Exercise with activities such as jogging, dance aerobics, walking, hiking, cycling or swimming most days per week to burn calories, which can help you lose weight. Also, build muscle mass by training the primary muscle groups of your body, including the back, chest, legs, hips, abdominals, shoulders and arms. Muscle is more metabolically active than fat tissue, so a leaner body burns more calories all day long to help reduce body and chin fat.
Exercise is only part of a chin-reducing equation. A healthy, portion-controlled diet full of lean proteins, low-fat dairy, fresh produce and whole grains supports your efforts at the gym. Avoid highly processed foods, especially refined sugar and grains, which can cause you to pack on the pounds that contribute to a double chin. As you lose weight, you'll notice your body and face slim down. If your double chin is a result of aging, however, you can't tighten it back up with exercise or diet.