There are numerous advantages for a school to have an indoor swimming pool. Swimming is one of the most popular sports activities in the United States. It is an outstanding way for children to receive their daily needed physical exercise. There are many mental and physical advantages when children are swimming in the water. Students are not only able to exercise longer while swimming in an indoor pool versus land activities, but according to the Centers for Disease Control and Prevention, people consider swimming to be more enjoyable than land based exercises as well.
Physical Health Benefits
Water based activities act as a natural resistance that will be able your help children build muscle strength and endurance. This will greatly benefit students in order to increase coordination and muscle. By swimming on a regular basis, children feel more inclined to continue exercising in order to remain active. When children are educated early about water and swimming, they don’t develop a fear for it later in life, which allows them to have fun in the water and become experienced swimmers.
Mental Health Benefits
When your children engage in swimming programs and activities, they will often gain more alertness at school. Continual swimming exercise can help your students to become more self-disciplined and determined to succeed in school. Some studies suggest that dyslectic children reap the advantages of swimming by helping with their reading and writing skills because swimming, an ambidextrous physical activity, balances the left and right hemispheres of the brain.
Special Needs Swimming Programs
Mentally challenged students will benefit from swimming because this type of recreational activity provides these individuals with an outlet to relieve tension while also improving family connections, according to the CDC. If your school decides to install an indoor swimming pool, you will be able to design swim programs specifically tailored for children with special needs. You can use water education in order to develop swimming skills and water safety. Teaching special needs students how to swim helps to increase self-esteem and self-confidence.
Exercise for Adults
The countless physical, mental and emotional health benefits for your students should be more than enough evidence to have an indoor pool at your school. Students aren’t the only ones who can profit from an indoor pool, however. By having an indoor pool at your school, it will not only be able to improve the health of your students, but teachers and faculty members as well. For people with chronic diseases such as arthritis, engaging in water exercises has proven to decrease associated pain and symptoms while improving the region of the affected joints.