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Calories Burned in Resting Vs. Exercise

By Natasha Hochlowski

Calories Burned Resting

If you remain at rest for one hour -- sitting and performing little to no activity -- you'll burn approximately 50 calories if you weigh 125 pounds, around 60 calories if you weigh 155 pounds and 70 calories if you weigh 185 pounds. This is only slightly higher than the calories burned while sleeping for one hour -- 40 calories if you weigh 125 pounds, 50 calories if you weigh 155 pounds and 60 calories if you weigh 185 pounds.

Calories Burned Performing Moderate Exercise

Calories burned during exercise vary with the level of intensity and the type of exercise performed. For one hour of brisk walking or jogging, you'll burn around 360 calories if you weigh 125 pounds, about 450 calories if you weigh 155 pounds and 530 calories if you weigh 185 pounds. If you bike at a moderate pace for an hour, you'll burn around 420 calories if you weigh 125 pounds, 520 calories if you weigh 155 pounds and 620 calories if you weigh 185 pounds.

Calories Burned Performing Vigorous Exercise

If you're able to run at a pace of 6 mph for one hour -- a 10-minute mile-- you'll burn around 600 calories if you weigh 125 pounds, 740 calories if you weigh 155 pounds and 890 calories if you weigh 185 pounds. If you bike at a vigorous pace of between 16 and 19 mph, you'll burn 720 calories if you weigh 125 pounds, 890 calories if you weigh 155 pounds and 1,070 calories if you weigh 185 pounds.

Exercise Intensity

More vigorous exercise means more calories burned. To determine how hard you're working out, try the "talk test," as recommended by the President's Council on Fitness, Sports & Nutrition. If you can speak several sentences without much difficulty, you're exercising at an easy to moderate pace. If it's hard to get more than a few words out, you've reached a vigorous level of activity.

Considerations

Depending on your metabolism, you may continue to burn calories after exercising -- sometimes even 14 hours later, according to a 2011 American College of Sports Medicine article. The calories that you burn performing various activities also depend on your height, weight, gender, body composition and level of fitness. To develop a calorie-burning exercise plan that meets your body's needs, speak to your physician or trainer.

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