Place wrist weights around your wrists. These are inexpensive and available for purchase at any fitness store.
Place ankle weights around your ankles. These are comparable to wrist weights in price. The heavier the weights, the more resistance you can add to your workout.
Step onto the Gazelle Edge. Situate your feet and hands so you are balanced and comfortable on the machine.
Warm up for five minutes on the machine by performing short, slow strides. Skipping a warm-up can result in muscle strains or pulls.
Lengthen your stride and increase your stride frequency to maximize your workout and the benefits of the added resistance on your limbs.